Do you feel overwhelmed and struggle to manage your thoughts and feelings?  Do you feel worried or anxious and uncertain about how you will move forward in your life? Do you feel stuck and disempowered or sad and unmotivated?  I can help you to access and leverage your internal strengths in order to facilitate growth and change.  My style of therapy is a hybrid between insight oriented strategies to help you gain greater awareness of what drives you to behave the way you do AND a focus on building and accessing skills and techniques to alter and change those behaviors.  Together we can create a partnership that will allow you to move forward in your life with a greater sense of purpose and empowerment.  The first step is to call and schedule an appointment, the rest of the journey unfolds from there. 

My areas of interest are:

• Anxiety (worry, rumination, reoccurring thoughts, etc)
• Depression (lethargy, sadness, feeling blue and overwhelmed)
• Grief and loss
• Empty nest syndrome
• Stressors secondary to chronic illness
• Separation anxiety (college students adjusting to life away from home/parents saying good bye)
• Infertility/loss/etc
• Divorce
• Career changes
• Postpartum concerns
• Gender identity concerns
• General malaise related to the “worried well”
• Mind/Body and mindfulness strategies to address long-term  wellness