I recently had the pleasure to connect with Courtney Townley on her podcast Grace & Grit. I was thrilled to be able to discuss:
The Importance of Emotional Flexibility
Learning How to Embrace Ambiguity
Where to Start Improving your Mental Health
The Role Self-Awareness Plays in Mental Health
How to Find a Great Therapist
The Danger of Avoiding Difficult Emotions
Courtney’s passion and commitment to helping her clients move towards change is fierce!
Please enjoy the episode and pass along if the spirit moves you.