Has the current situation with COVID-19 left you feeling off your game and maybe a bit overwhelmed?

As a consultant for the Flow Research Collective, I was recently asked to join my fellow psychologists Drs. Rachel Barbanel-Fried and Brent Hogarth along with Rian Doris to talk about sustaining peak performance during this pandemic.

We talk about how to not get consumed by media, reorienting your focus, optimizing self-care, and more.

Here’s the full video – I hope it helps support you during these unprecedented times:

 

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