What does it mean to flourish?

I was recently a guest on the Flourish FM Podcast with my Shadowboxing cohost, Dr. Chris Bertram, discussing just that. We spoke about what it means to flourish, how it relates to flow, and the importance of learning to tolerate struggle.

Listen in to the episode here or by clicking the image below for some practical advice for increasing your tolerance for discomfort, from cold water submersion to the simple art of breath work, and more.

Dr Sarah Sarkis Flourish FM podcast Shadowboxing

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