Welcome to The Padded Room
This blog is here to serve as your humble companion in your quest for a sense of wellness. In these posts, I’ll share the latest research paired with my psychological insights to help you gain a better understanding of yourself and the world around you.
I’m here to provide you with a science-backed, no bullshit approach to help you achieve long term growth and change.
Why is it called The Padded Room? Well, first off, I thought it was funny – a sense of humor goes a long way. And, much like the old concept of placing someone in a padded room for safety, I like to think of this as your virtual safe space to help with the jarring realities of life. Here, you’ll find a soft landing for life’s harshest truths.
Please feel free to explore. You can start with my most recent posts or, just below, you’ll find a list of categories that will allow you to sift through my blog based on your interests.
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I have a whole lot of wellness wisdom to share with you in the coming months!
RECENT POSTS
Sustaining Peak Performance During COVID-19
Has the current situation with COVID-19 left you feeling off your game and maybe a bit overwhelmed? As a consultant for the Flow Research Collective, I was recently asked to join my fellow psychologists Drs. Rachel Barbanel-Fried and Brent Hogarth along with Rian...
The Psychology of Uncertainty: Tips & Tools to Help you Through Unusual Times
I recently had the honor of hosting an interactive live Zoom chat with my dear friend and colleague Dr. RBF titled, “The Psychology of Uncertainty: Tools, Tips, and Tolerance to Help you Through Uncertain Times." When we were doctoral students in...
How to Perform Psychologically in the Face of Fear
This is game day, good people. This is what we have trained for—though you might not have known it consciously. After all, let’s recall how little of our brain activity is actually conscious; only five percent, a paltry amount. You probably originally found me for...
Psychological Defense Mechanisms: The Mind Tricks Radio Podcast Episode
I recently joined Dr. Aaron Kaplan of Waikiki Health once again on his podcast, Mind Tricks Radio. On our last recording, we discussed the Power of the Unconscious. This time around, we dig into psychological defense mechanisms, or what I like to call your mind's...
The Pitfalls and the Power of the Pack: How Group Dynamics Shape Your Corporate Culture
What do you believe is the key contributor to your organization’s success and failures? Do you think it’s your financial viability? Or is it the quality of your brand? Is it governed by the results of the quarterly earnings? Turns out, organizational culture is one...
The Power of the Unconscious: The Inner Revolution Podcast Episode
Have you ever wondered how to manage risk, harness creativity, and access the unconscious? If so, this episode is for you. I recently was featured on The Inner Revolution podcast hosted by Dr. Renee Mudrey. Our conversation centered around The Power of the...
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