We spoke about what it means to flourish, how it relates to flow, and the importance of learning to tolerate struggle.
I was recently featured on CNBC’s Make It sharing the #1 exercise that highly successful people use to be happier – and it’s all about optimizing your energy management.
I was recently asked to contribute to a piece over on CNBC’s Make It about what exactly sets high achievers apart.
I see now that almost everything of deep and enduring value (that I use daily), I learned from being a kid raised inside restaurants. Here are my top five.
These are all useful strategies to help shift your energy and perspective the next time you need it.
Find my science-backed tips on how to make resolutions more manageable and more likely to stick.