PERSONAL
5 Lessons from the Trenches of 2020
Underneath the ass kicking, 2020 has also softened us, brought us together, and curated new and important boundaries around our lifestyle choices.
Maintaining Peak Performance as a Parent w/ Gabby Reece
This was a “pinch me” moment, as we got a chance to connect and hear from Gabby Reece on her philosophy and psychology around parenting.
Welcome Home: A Love Letter to Hawaii
My hope is that all of us can return to a sense of belonging inside ourselves.
How to Approach Social Media in your Parenting: The Elevating Motherhood Podcast Episode
During this episode, we talked all things social media, as it relates to parenting.
Being a Patient: Lessons From the Other Side of the Couch
Before I was a shrink, I was on the other side of the couch. Here’s what that taught me…
The Adolescent Experience: The Family Brain Podcast Episode
We discussed all things adolescence, including developmental norms, the brain and mind of your teen, and what the research tells us about this generation of children. And trust me, it’s not all daunting either.