We all know the expression “butterflies in my stomach” and we all tend to agree on what that feeling signifies for us at a psychological level.

Have you ever wondered how stress, anxiety and other emotional states of distress contribute to how our bodies feel physically?

There are a lot of ways you can start to address inflammation right in the comfort of your own home.

There has been a growing understanding and exploration by psychologists, psychiatrists, physicians and researchers about the role our gut bacteria plays on our mood—most notably the experience of anxiety.

You will notice that the strategies I suggest below do not focus on the elimination of foods, but rather on adding in more and more nutritiously dense foods.