Secrecy is the thug that does the dirty work for shame. Where we have secrets, there is always shame. They are partners in crime.
Far and away, humans were the most unpredictable factor in the ever-changing dynamics inside the Biosphere 2.
You can participate in changing how your brain functions. You can change even something as elusive as your mind. You are going to have to do the work.
Where do you struggle most? How do you orbit around this injury, this soft spot?
It’s in this arena where psychological flexibility and that appetite for uncertainty really start to matter.
This article explores the role of psychology and mindset in peak performance with an emphasis on the role of practice, grit and intrinsic motivation in the overall arch of excellence.
This is not complex and it is not easy. How you do one thing is how you do all things. Observe how you do things.
A deep dive into the role adequate sleep plays in your quest for emotional and psychological wellness.
My hope is that this list will serve as a guide for you to approach your own process of radical self-awareness.
Before I was a shrink, I was on the other side of the couch. Here’s what that taught me…
It was the first time I consciously realized that I couldn’t wait until I wasn’t scared. I was going to have to do this one afraid and terrified.
This essay explores why exposing or inoculating yourself against the very things you are most afraid of is the first step towards change and growth.