How to Be More Mindful While Using Social Media

How to Be More Mindful While Using Social Media

As a Clinical Psychologist who values an emphasis on insight oriented, mindfulness based psychotherapy I am struck by this type of social media passive aggressive syndrome that has developed over the last 5-10 years and is now reaching epic proportions.

Communicate.

Communicate.

It was one of those dreams that felt so real that even while I was dreaming I was trying to figure out the blurry and disoriented line between waking and sleeping. 

Grief: An Intimate Intruder

Grief: An Intimate Intruder

After my mother died, after I helped her labor to her last breath, it wasn’t the loss of her that wore me down, as I had previously believed it would be, although that was debilitating in its own unique way. 

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