Exploring the Adaptive Unconscious: The Minds & Mics Podcast Episode

I was recently a featured guest on the Minds & Mics podcast with Nick Wignall.

We talked about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.

You can find the full episode links here. 

Some of the highlights from our conversation include: defense mechanisms, improving self-awareness, developing an observing ego, emotional masking, using emotional pain as motivation, and much more.

You can find the full episode here, or wherever you get your podcasts.

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