19 Jan Exploring the Adaptive Unconscious: The Minds & Mics Podcast Episode
I was recently a featured guest on the Minds & Mics podcast with Nick Wignall.
We talked about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.
Some of the highlights from our conversation include: defense mechanisms, improving self-awareness, developing an observing ego, emotional masking, using emotional pain as motivation, and much more.
You can find the full episode here, or wherever you get your podcasts.
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Further Reading...
A Shrink’s Guide to Psychological Flexibility: My First Five Principles
My hope is that this list will serve as a guide for you to approach your own process of radical self-awareness.
Blind to Our Blindness: The Power of the Unconscious
This article provides a modern interpretation of how our unconscious shapes and influences our choices at both an individual and a global level.
Epigenetics & Neuroplasticity: Not Another Anxiety Show Podcast Episode
In this episode, we unpack the power you have over your own sense of wellness and empowerment.