03 Jan Featured: 10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023
It’s always a treat to be asked to be a featured contributor in a mainstream article in the wellness space, especially when I get to add my two cents and clarify where some trending terms are getting it wrong.
In my most recent feature in Huffpost, I was asked to speak on the concept of a “villain era,” which is apparently a trending term on TikTok (I’ll have to take their word for it).
Check out the full article to see why I believe we shouldn’t be framing boundary setting as villainous behavior, and get more insights into wellness trends you can incorporate into your new year:
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Further Reading...
A Shrink’s Guide to Psychological Flexibility: My First Five Principles
My hope is that this list will serve as a guide for you to approach your own process of radical self-awareness.
Being a Patient: Lessons From the Other Side of the Couch
Before I was a shrink, I was on the other side of the couch. Here's what that taught me...
Defense Mechanisms: The Department of Homeland Security
Defense mechanisms are like your personal department of homeland security; they are taxed with the job of protecting your interior landscape from domestic threats of psychological