30 Jan Featured: 8 Quick Ways To Snap Yourself Out Of A Bad Mood
Found yourself smack dab in the middle of the day from hell? Or perhaps you just woke up not feeling like yourself?
I was recently asked to contribute my two cents alongside other wellness experts in Huffpost’s article, “8 Quick Ways To Snap Yourself Out Of A Bad Mood.” These are all useful strategies to help shift your energy and perspective the next time you need it.
Moods don’t have to hijack your day if you practice how to move through them in an emotionally healthy way.
You can read the full article by clicking the image here:
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Further Reading...
A Shrink’s Guide to Psychological Flexibility: My First Five Principles
My hope is that this list will serve as a guide for you to approach your own process of radical self-awareness.
Being a Patient: Lessons From the Other Side of the Couch
Before I was a shrink, I was on the other side of the couch. Here's what that taught me...
Blind to Our Blindness: The Power of the Unconscious
This article provides a modern interpretation of how our unconscious shapes and influences our choices at both an individual and a global level.