Meaningful change for a meaningful life.

Hi, I’m Dr. Sarah Sarkis

I’m a psychologist by training, and a certified executive and performance coach by practice. I also moonlight as a writer and speaker. My integrated approach is big on science, low on bullshit.

I’m available for individual, team, and organizational collaboration.

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drsarahsarkis

DR. SARAH SARKIS

Bare that naked truth βœ¨πŸ‘ŠπŸΌ

πŸ“· : ...

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Bare that naked truth βœ¨πŸ‘ŠπŸΌ πŸ“· : @warrior_goddess_training #ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology

Once you make the distinction, it's life ...

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Once you make the distinction, it's life changing, isn't it? ✨ πŸ“· : @markmanson @minimalistmomlife #insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #selfcare #selfconfidence #selflove #acceptyourself #youdoyou

I discussed this play between intuition and ...

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I discussed this play between intuition and anxiety in my most recent monthly newsletter, which was centered on the unconscious. 🧠 If you'd like to read more on the topic, check out my blog post (in bio), "Blind to our Own Blindness" πŸ’‘ πŸ“· : @ted @timferriss #beyondfear #embraceyourfears #limitlessliving #courageousliving #bebold #peakperformance #selfconfidence #riseup #personalgrowth #doitanyway #therapyquotes #psychologyquotes #encouragement #yougotthis #nofail #optimalperformance #dailymotivation #motivatingquotes #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient

Shaming and blaming yourself isn't ...

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Shaming and blaming yourself isn't productive. Shame stagnates, rather than motivates. ✨ πŸ“· : @theeqschool #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology

No one has it all figured out. Embrace your own ...

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No one has it all figured out. Embrace your own beautiful experiment. ✨ πŸ“· : @lowkeyhappiness #mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient

What other people think of you is not under your ...

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What other people think of you is not under your jurisdiction. Is people pleasing a behavior you notice in yourself? ✨ πŸ“· : @melrobbins @the.holistic.psychologist #awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #peoplepleaser #peoplepleasing #peoplepleasernomore #ownyourtruth

So much of our lives don't make sense until ...

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So much of our lives don't make sense until we're able to look back and see the bigger picture. In what ways could proximity be altering your current perspective? ✨ πŸ“· : @deltavenus #insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #allaboutperspective

Notice who supports your growth - and who ...

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Notice who supports your growth - and who doesn't. ✨ πŸ“· : @quotesbychristie #personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework

Struggle can’t be skipped, cured, or medicated ...

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Struggle can’t be skipped, cured, or medicated out of us. Suffering, like happiness, like contentment, like love, is fleeting. ✨ Further reading on the blog --> "Struggle: The Remedy is in the Wrestle" (link in bio) 🌿 #insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #everythingsgonnabeok #therapymemes #therapyiscool #bostontherapist #motivatingquotes #whenyourestruggling #riseandshine #dothework #cestlavie #psychologyquotes #performancecoach

It reveals everything. And training for the big ...

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It reveals everything. And training for the big adversity happens in the ordinary adversity. ✨ πŸ“· : @24lettersnet @ryanholiday #personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #adversity #dailystoic #ryanholiday

Don't believe everything you think. ✨
...

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Don't believe everything you think. ✨ πŸ“· : @adamgrant #awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes

Inside > Outside βœ¨πŸ‘ŠπŸΌ

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Inside > Outside βœ¨πŸ‘ŠπŸΌ #insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery

Are you consciously choosing? Or choosing by ...

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Are you consciously choosing? Or choosing by default? It's an important distinction. ✨ #habits #habitchange #makingachange #trainyourbrain #brainscience #psychology #psychologymemes #clinicalpsychologist #performancecoach #peakperformance #optimalperformance #selfdevelopment #personalgrowth #abetterme #selfimprovement #neurobiology #neuroplasticity #therapyiscool #mentalhealthblog

Isn't it amazing how a challenge can feel ...

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Isn't it amazing how a challenge can feel overwhelming one moment, then completely doable the next, based on your frame of mind? ✨ What practices do you have in place to bring yourself back to a place of calm when turbulent waters hit? 🌿 #selfcare #awareness #mindfulness #mindfulliving #mentalwellbeing #mentalhealthawareness #lightenyourload #weightless #selfdevelopment #personalgrowth #therapyquotes #mytherapistsays #psychologists #mentalhealthblogger #mentalwellbeing #healthandwellnessblog #grit #struggleisreal #strugglin #thestruggle #lifestruggles #mindfullife #mindfulliving #peacefulmind

Don't let it stop you - there's so much ...

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Don't let it stop you - there's so much more waiting on the other side. πŸ‘ŠπŸΌ πŸ“· : @josh_littauer #personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #mindset #getstarted #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis

It's not the feelings or emotions - it's...

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It's not the feelings or emotions - it's what comes after. I’ve had a complicated relationship with feelings over the decades. This has been my life’s work. React? Or respond? There's a difference. βœ¨πŸ‘ŠπŸΌ πŸ“· : @beardsandbuddhi #personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #allthefeelings #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery

We get knocked down - and we always get back up. ...

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We get knocked down - and we always get back up. πŸ‘ŠπŸΌ πŸ“· : @sheovercameorg #mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #igetknockeddownbutigetupagain #failures #growingthroughit

Don't let that comfort zone get too comfy. ...

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Don't let that comfort zone get too comfy. ✨ πŸ“· : @20s.mindset #mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis #risktaker #riskhappy

Do you have an intentional recovery process in ...

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Do you have an intentional recovery process in place for yourself? It's essential - don't skip it. ✨ πŸ“· : @wholenessatwork #taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery #healthandwellness #renewyourmind #resetbutton #weekendreset

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