Meaningful change for a meaningful life.

Hi, I’m Dr. Sarah Sarkis

I’m a psychologist by training, and a certified executive and performance coach by practice. I also moonlight as a writer and speaker. My integrated approach is big on science, low on bullshit.

I’m available for individual, team, and organizational collaboration.

Get the latest research, psychological insights, & the support you need delivered to your inbox.

Stay hungry. βœ¨πŸ‘ŠπŸΌ

πŸ“· : @brittandreatta 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #executivecoach
Simple, right?  These are life goals for meβœ¨πŸ˜‰πŸ‘ŠπŸΌ

πŸ“· : @yung_pueblo 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
This is how fear and self-sabotage work - they hold you hostage inside and don't set you free until you shine the light of awareness on them. πŸ’‘

More on this on the blog --> "Fear: A Master of Disguise" (Link in Bio) ✨

πŸ“· : @mytotalhealthandwellness 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes
Whether you're into affirmations or not (perhaps you call them mantras), what you say and repeat to yourself matters. ✨

Save this post for the next time you find your brain needing a positive reboot. πŸ‘ŠπŸΌ

πŸ“· : @newframetherapy 

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis
What's one example of this in your life? ✨

Think of something that is your current reality that you once found impossible...

πŸ“· : @laura_mckowen 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
Welcome to the next level. ✨

πŸ“· : @createthelove 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
Accept nothing less. βœ¨πŸ‘ŠπŸΌ

πŸ“· : @zannakeithley 

#insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology
What is fear potentially holding you back from? πŸ’‘

Could you instead use the fear as a source of fuel?

Further reading on the blog --> "Fear: A Master of Disguise" (Link in Bio) ✨

πŸ“· : @christinemichv 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #beyondfear #fearasfuel #growthandchange
Take a complete rest. It's urgent. βœ¨πŸ‘ŠπŸΌ

#taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery
How does the energy of your interactions change when you make this shift in perspective and choose to take nothing personally? ✨

πŸ“· : @marcandangel 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes
Looking to deepen your own journey of self-actualization? ✨

My new series of monthly newsletters highlight the resources and people who are contributing meaningful content in the sphere of wellness, personal development, science, and psychology. πŸ’‘

It's an exclusive digest only available to email subscribers, and the first one drops on Sunday. πŸ“©

Get on the list before then to get yours --> Link in Bio πŸ‘ŠπŸΌ

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #souljourney #selfdevelopmenttools #selfdevelopmentjourney #psychologyresources
What clutter clearing are you doing as you launch into 2022? πŸ’‘

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #clutterclearing
Which distractions are you feeding? Is it about time they go hungry? πŸ’‘

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis
Every word of this is true. 

Eventually, as you heal, you will no longer be drawn to the same dynamics. ✨

πŸ“· : @drwillcole 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #healingjourney #healingmyself
And so, we grow. ✨

What's something that's different in your life now (compared to this time last year) that you're proud of? πŸ’‘

πŸ“· : @tinybuddhaofficial 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
Which of these tend to work best for you in moments of stress? πŸ’‘

It really isn’t complicated. Isn't that a relief? ✨

πŸ“· : @thehappinesstrack 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient
How has tuning in to your intuition served you in your life? πŸ’‘

Learning how to develop your intuition is powerful. You know more than you think you do. ✨

πŸ“· : @katecourageous 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #listeningtoyourintuition #intuition
These. All of them. πŸ™ŒπŸΌ

Great list to take with you into 2022 ✨

πŸ“· : @ryanholiday 

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery
Anthem for 2022 πŸ’₯

The truth is, learning to say No to ourselves has proven to be even harder than saying No to others. πŸ’‘

More on The Power of No in the link in my bio πŸ‘ŠπŸΌ

πŸ“· : @createthelove 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
Sometimes no response is the best response. It’s taken me decades to utilize the power of restraint. πŸ’‘

πŸ“· : @deionpage 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes

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