I was recently asked to join Erica, host of the Not Another Anxiety Show podcast, to talk about coping strategies for these unprecedented times, among other things mental health related.

During our conversation, we covered a lot of ground, including:

Why we need adult swaddles (I’m patenting this – stay tuned!);

How to find motivation during these unprecedented times;

Managing our own internal “Sister Martha” (you know, the one with the wagging finger);

And giving ourselves the permission to “free skate” when we’re in cognitive overload.

You can listen to the full episode here, or wherever you get your podcasts.