Welcome to The Padded Room,
a Psychology & Performance Blog
This blog is here to serve as your humble companion in your quest for a sense of wellness. In these posts, I’ll share the latest research paired with my psychological insights to help you gain a better understanding of yourself and the world around you.
I’m here to provide you with a science-backed, no bullshit approach to help you achieve long term growth and change.
Why is it called The Padded Room? Well, first off, I thought it was funny – a sense of humor goes a long way. And, much like the old concept of placing someone in a padded room for safety, I like to think of this as your virtual safe space to help with the jarring realities of life. Here, you’ll find a soft landing for life’s harshest truths.
Please feel free to explore. You can start with my most recent posts or, just below, you’ll find a list of categories that will allow you to sift through my blog based on your interests.
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I have a whole lot of wellness wisdom to share with you in the coming months!
RECENT POSTS
Mental Health Modules & Best Parenting Practices: The Gabby Reece Show Podcast Episode
This is a packed conversation with lots of practical tips, tools, and takeaways to help offset the constant drumbeat of stress, anxiety, and worry in the world today.
Turning Struggle into Fuel: The 5AM Hustle Podcast Episode
We had a great conversation about turning struggle into fuel, behavioral economics, problem solving when we are overwhelmed, and my early days in forensic psychology.
A New Resource to Jumpstart or Deepen your Own Journey of Self-Actualization
Think of my newsletter as your exclusive portal into many of the strategies my clients have access to because they work directly with me.
Here’s to Not Wasting Time
What if you didn’t have the time you assume you have left?
Finding Sage Wisdom in the Seemingly Superficial
I hope you find the literal and metaphoric meaning for your life, too, in these little pieces of advice.
Self-Mastery, Psychological Flexibility, Emotional Skills, and More: The Nishant Garg Show Podcast Episode
I was recently a guest on the Nishant Garg Show, which is a podcast about helping you live a fulfilled life.
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