Welcome to The Padded Room,
a Psychology & Performance Blog

This blog is here to serve as your humble companion in your quest for a sense of wellness. In these posts, I’ll share the latest research paired with my psychological insights to help you gain a better understanding of yourself and the world around you.

I’m here to provide you with a science-backed, no bullshit approach to help you achieve long term growth and change. 

Why is it called The Padded Room? Well, first off, I thought it was funny – a sense of humor goes a long way. And, much like the old concept of placing someone in a padded room for safety, I like to think of this as your virtual safe space to help with the jarring realities of life. Here, you’ll find a soft landing for life’s harshest truths.

Please feel free to explore. You can start with my most recent posts or, just below, you’ll find a list of categories that will allow you to sift through my blog based on your interests.

Don’t forget to SUBSCRIBE to stay up to date with The Padded Room –
I have a whole lot of wellness wisdom to share with you in the coming months!

RECENT POSTS

I Got Censored

I Got Censored

A week or so ago, I posted an innocuous quote about slander on my Instagram feed. It was quickly labeled as “false information” by “independent fact checkers” and censored— hidden away because it was apparently so threatening.

5 Lessons from the Trenches of 2020

5 Lessons from the Trenches of 2020

Underneath the ass kicking, 2020 has also softened us, brought us together, and curated new and important boundaries around our lifestyle choices.

Get the latest research, psychological insights, & the support you need delivered to your inbox.

EXPLORE BY CATEGORY

Are you ready to find out what's been holding you back?

Subscribe below to receive my FREE One Big Thing exercise to help you explore and move beyond your self-limiting psychology.

You've been subscribed! Check your inbox to confirm.