Meaningful change for a meaningful life.
Hi, I’m Dr. Sarah Sarkis
I’m a psychologist by training, and a certified executive coach by practice, and the Senior Director of Performance Psychology at Exos. I also moonlight as a writer and speaker. My integrated approach is big on science, low on bullshit.
I’m available for individual, team, and organizational collaboration.
Get the latest research, psychological insights, & the support you need delivered to your inbox.
Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.
FEATURED POSTS
The Role of Shadowboxing in Flourishing: The Flourish FM Podcast Episode
We spoke about what it means to flourish, how it relates to flow, and the importance of learning to tolerate struggle.
Featured: “How to Create your ‘Energy Budget'”
I was recently featured on CNBC’s Make It sharing the #1 exercise that highly successful people use to be happier – and it’s all about optimizing your energy management.
Featured: The #1 Habit that Sets Successful People Apart
I was recently asked to contribute to a piece over on CNBC’s Make It about what exactly sets high achievers apart.
Almost Everything of Enduring Value, I Learned from Being a Kid Raised Inside Restaurants
I see now that almost everything of deep and enduring value (that I use daily), I learned from being a kid raised inside restaurants. Here are my top five.
Featured: 8 Quick Ways To Snap Yourself Out Of A Bad Mood
These are all useful strategies to help shift your energy and perspective the next time you need it.
Featured: It’s Time to Level Up Your 2023 New Year’s Resolution
Find my science-backed tips on how to make resolutions more manageable and more likely to stick.
