Meaningful change for a meaningful life.
Hi, I’m Dr. Sarah Sarkis
I’m a psychologist by training, and a certified executive coach by practice, and the Senior Director of Performance Psychology at Exos. I also moonlight as a writer and speaker. My integrated approach is big on science, low on bullshit.
I’m available for individual, team, and organizational collaboration.
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I was recently featured on CNBC’s Make It sharing the #1 exercise that highly successful people use to be happier – and it’s all about optimizing your energy management.
I was recently asked to contribute to a piece over on CNBC’s Make It about what exactly sets high achievers apart.
I see now that almost everything of deep and enduring value (that I use daily), I learned from being a kid raised inside restaurants. Here are my top five.
These are all useful strategies to help shift your energy and perspective the next time you need it.
Find my science-backed tips on how to make resolutions more manageable and more likely to stick.
See why I believe we shouldn’t be framing boundary setting as villainous behavior, and get more insights into wellness trends you can incorporate into your new year.