Hi, I’m Dr. Sarah Sarkis

I am a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii (though it won’t take you long to discover I’m a Boston girl at heart). My integrated approach is big on science, low on bullshit, empowering my clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine.

I’m here to partner with you in your quest for a sense of wellness. 

My blog, The Padded Room, is your virtual safe space to help you manage the jarring realities of life. Here, you’ll find a soft landing for life’s harshest truths.

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FEATURED POSTS

Six Sneaky Habits That Fuel Self-Sabotage

In this blog I will list the six sneaky (and highly common) ways people engage in self-sabotage and don’t even realize it. Remember, it’s our unconscious patterns that rule the roost. Start to observe the things you don’t even recognize as unusual.

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Defense Mechanisms: The Department of Homeland Security

Defense mechanisms are like your personal department of homeland security; they are taxed with the job of protecting your interior landscape from domestic threats of psychological terror. Defense mechanisms protect you from the intensity of your feelings. Their intentions are always in your best interest, despite the consequences of their tactics. And there are always consequences. It just how it goes. 

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Podcast Guest: The Family Brain

I had the pleasure of talking with Megan Gipson, LCSW of The Family Brain Podcast where we discussed neurobiology, brain development, birth order, positive psychology, and many other topics.

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Podcast Guest: Not Another Anxiety Show

This weeks installment from The Padded Room comes in the form of a podcast appearance on Not Another Anxiety Show.  On this episode Kelli and I explore the role of fear in our psychological and emotional worlds. Additionally, we cover mindfulness, meditation, TM, therapy, and a host of other interesting and compelling topics that will help you think about your feelings through a new and different lens.

To enjoy this episode please click on the link below and look for episode #141.

Not Another Anxiety Show: Episode 141-Fear: A Master of Disguise

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