Meaningful change for a meaningful life.

Hi, I’m Dr. Sarah Sarkis

I’m a psychologist by training, and a certified executive and performance coach by practice, and the Senior Director of Psychology and Performance at EXOS. I also moonlight as a writer and speaker. My integrated approach is big on science, low on bullshit.

I’m available for individual, team, and organizational collaboration.

Get the latest research, psychological insights, & the support you need delivered to your inbox.

Pay attention - it's all fleeting ✨

πŸ“·: @drjamesrouse 

#happier #happyliving #happinessquotes #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery
Embrace the tension. βœ¨πŸ‘ŠπŸΌ

πŸ“·: @hercreativewellness 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
There's nothing to fix. βœ¨πŸ‘ŠπŸΌ

πŸ“·: @brandencollinsworth 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes
Are you in an action season? 

What are you waiting for? ✨

πŸ“·: @theguidedword 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
What will you choose to become, right here, right now? ✨

πŸ“·: @howardfalco 

#rigged #ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology
I plan to never stop. And you? ✨

πŸ“·: shaneaparrish @thedeep.life 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
I β€œmet” @gabbyreece early in the pandemic and had the incredible opportunity to connect with her on multiple podcasts, including her own. So when @drchrisbertram  and I birthed this podcast idea, Gabby was top of my list to invite to our lair. πŸŽ™

Today, we just dropped her episode #4 and I invite you to check it out in the link in my bio, or wherever you get your podcasts. 🎧

This conversation is exactly the way Gabby is - real, authentic, no BS, vulnerable, and willing to be imperfect and a masterpiece at the same time. We talk about her journey, what she has learned, aging in the business of performance and beauty, and much, much more. ✨

She has been in the game of top performance for more than half of her life and she’s found her way to the top in multiple arenas. I just adore this woman and all her depth, intensity, and drive. I hope you enjoy. πŸ‘ŠπŸΌ

#insightful #becomingconscious #theunconscious #psychologypodcast #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #podcast #selfhelppodcast #performancepodcast #gabbyreece #gabbyreecepodcast #shadowboxing #shadowboxingpodcast
Stay curious. βœ¨πŸ‘ŠπŸΌ

πŸ“·: @therandomvibez 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #staycurious
Can you allow yourself room to be both? ✨

πŸ“·: @victoriaericksonwriter 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
What have you come to no longer accept in your life? ✨

πŸ“·: @phoenix_rising__

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
What are you allowing to inspire you today? ✨

πŸ“·: @the.sattva.life 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes
Either way, you win. βœ¨πŸ‘ŠπŸΌ

πŸ“·: @briannawiest 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
So often, we forget to first make this vital assessment. ✨

πŸ“·: @frombothsidesofthecouch 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #youdoyou #standout #artofnotgivingafuck
When your emphasis becomes solely on the destinationβ€” you name it: winning, succeeding, fame, etc.β€”to the exclusion of the process of learning and self-awareness, you will eventually run into trouble. ✨

Further reading On the Blog --> "A Shrink’s Guide to Psychological Flexibility: My First Five Principles" (link in bio) πŸ’‘

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #selfmastery
What does self-care look like for you right now? πŸ’‘

πŸ“·: @unsahmalik 

#taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery #personalgrowth #selfconfidence  #optimalperformance #performancequotes #psychologyquotes #psychologist #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
Curiosity will get you much further than certainty. ✨

πŸ“·: @jordan.b.peterson 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #staycurious #openmind #openminded
Wherever you go, there you are. 

This is an inside job. ✨

πŸ“·: @drrebeccaray 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership
What's been the most thought-provoking book you've read recently? πŸ’‘

I've been re-reading "The Art of Insubordination" by our recent podcast guest @toddkashdan and there is so much in here to reflect on. ✨

He touches on some of these topics in our recent podcast EP#3 - it's a great companion listen as you read his book (or as a teaser before you do). You can find the episode wherever you get your podcasts, as well as in the link in my bio. πŸŽ™

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #theartofinsubordination #groupthink #devilsadvocate #blacksheep #dissent #disruptivethinking
Become more aware of who's at the wheel ✨

πŸ“·: @jen.endicott

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
Don't rush it. βœ¨πŸ‘ŠπŸΌ

πŸ“·: @itsmadelineart 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #growthtakestime #healingtakestime #goodthingstaketime

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