Meaningful change for a meaningful life.
Hi, I’m Dr. Sarah Sarkis
I’m a psychologist by training, and a certified executive and performance coach by practice, and the Senior Director of Psychology and Performance at EXOS. I also moonlight as a writer and speaker. My integrated approach is big on science, low on bullshit.
I’m available for individual, team, and organizational collaboration.
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FEATURED POSTS
Coping During COVID-19: The Family Brain Podcast Episode
I recently joined host Megan Gipson on her podcast, The Family Brain, once again. This time, our conversation centered around coping strategies during the pandemic and beyond.
Motivation, Self Care, and Adult Swaddles: The Not Another Anxiety Show Podcast Episode
I was recently asked to join the Not Another Anxiety Show podcast to talk about coping strategies for these unprecedented times.
Managing Your Mental Health in the Midst of a Pandemic: The Unmistakable Creative Podcast Edisode
we talk about how to make sure your voice is heard, the unforgiving and complex nature of family, how to strike a balance between delusional and rational optimism, managing your anxiety, dealing with loneliness during social isolation, and much, much more.
Welcome Home: A Love Letter to Hawaii
My hope is that all of us can return to a sense of belonging inside ourselves.
The Flip Side of Fear: Adaptation and its Discontents
We talked about the role of cortisol and adrenaline in the experience of fear and anxiety, and how that has morphed into our current state of stagnation, boredom, and grief.
Leadership in Times of Crisis: Reveal your Meaning and Purpose
I recently had the honor of hosting a second interactive live Zoom chat with my dear friend and colleague Dr. RBF to help you through these uncertain times.
