Meaningful change for a meaningful life.
Hi, I’m Dr. Sarah Sarkis
I’m a psychologist by training, and a certified executive and performance coach by practice, and the Senior Director of Psychology and Performance at EXOS. I also moonlight as a writer and speaker. My integrated approach is big on science, low on bullshit.
I’m available for individual, team, and organizational collaboration.
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I recently joined host Megan Gipson on her podcast, The Family Brain, once again. This time, our conversation centered around coping strategies during the pandemic and beyond.
I was recently asked to join the Not Another Anxiety Show podcast to talk about coping strategies for these unprecedented times.
we talk about how to make sure your voice is heard, the unforgiving and complex nature of family, how to strike a balance between delusional and rational optimism, managing your anxiety, dealing with loneliness during social isolation, and much, much more.
My hope is that all of us can return to a sense of belonging inside ourselves.
We talked about the role of cortisol and adrenaline in the experience of fear and anxiety, and how that has morphed into our current state of stagnation, boredom, and grief.
I recently had the honor of hosting a second interactive live Zoom chat with my dear friend and colleague Dr. RBF to help you through these uncertain times.