This week’s installment from The Padded Room comes in the form of a podcast appearance on Not Another Anxiety Show. On this episode, Kelli and I explore the role of fear in our psychological and emotional worlds. Additionally, we cover mindfulness, meditation, TM, therapy, and a host of other interesting and compelling topics that will help you think about your feelings through a new and different lens.
To enjoy this episode please click on the link below and look for episode #141.
And as always, please pass this on and share on social media. Word of mouth is my only vehicle for advertising, so please share.
Not Another Anxiety Show: Episode 141-Fear: A Master of Disguise
There's a lot of content to get your head around and start to better understand your own anxious process.
Talking anxiety and the role of mindfulness in treating anxiety disorders.
In this episode, we unpack the power you have over your own sense of wellness and empowerment.