Hello out there – in this installment of The Padded Room, I’ve got another podcast interview to share with you.
In this one, Erica Leathem is at the helm of Not Another Anxiety Show. Listen in as we discuss a wide range of topics including seasons of change, how perfectionism is really “shame-ism,” and struggling with rigidity in life.
I hope you find it useful. Please share this if the spirit moves you.
In the meantime, stay curious.
I was recently a guest on Jennifer Tracy’s amazing podcast, MILF.
Talking anxiety and the role of mindfulness in treating anxiety disorders.
In this episode, we unpack the power you have over your own sense of wellness and empowerment.