I was recently a guest on the Nishant Garg Show, which is a podcast about helping you live a fulfilled life. On it, host Nishant sits with world class experts to extract the practices, routines, and habits to help you live an abundant life.

During our wide-ranging chat, we discussed everything from self-mastery, psychological flexibility, emotional skills, self-regulation practices, our relationships with risk, cultivating a sense of wellness, and more.

You can listen to the full episode here.