I recently had the pleasure to connect with Courtney Townley on her podcast Grace & Grit. I was thrilled to be able to discuss:

The Importance of Emotional Flexibility

Learning How to Embrace Ambiguity

Where to Start Improving your Mental Health

The Role Self-Awareness Plays in Mental Health

How to Find a Great Therapist

The Danger of Avoiding Difficult Emotions

and more.

Courtney’s passion and commitment to helping her clients move towards change is fierce!

Please enjoy the episode and pass along if the spirit moves you.