10 Apr The Role of Shadowboxing in Flourishing: The Flourish FM Podcast Episode

Posted at 14:22h in All Media, All Posts, Podcasts by

What does it mean to flourish?

I was recently a guest on the Flourish FM Podcast with my Shadowboxing cohost, Dr. Chris Bertram, discussing just that. We spoke about what it means to flourish, how it relates to flow, and the importance of learning to tolerate struggle.

Listen in to the episode here or by clicking the image below for some practical advice for increasing your tolerance for discomfort, from cold water submersion to the simple art of breath work, and more.

Each month, I curate a newsletter with the sole goal of providing you with free resources to improve your life. Want to receive next month’s dispatch?

Further Reading...

I hope you will reconsider your relationship with fear and let it, once again, takes it’s place among the pantheon of other feelings we experience that participate in transformin

Share this post:
Print page