I recently had the pleasure to connect with Jackie MacDougall of the Forty Thrive community as a guest on her podcast. We met through Jennifer Tracy of the MILF podcast, who just knew Jackie and I would click (and we did)!
Please use this link to enjoy this episode.
In this episode we discuss the following:
The one thing you should look for in a therapist
Why women over 40 make the best therapy patients
Personal development by the decades (what to expect)
The benefits of using a sauna
And much more…
Please enjoy and pass it on.
Be well, Dr. Sarkis
Forty Stories Podcast about women, aging and empowerment throughout our development. We talk about stillness, meditation and settling the score with aging.
I was recently on The Family Brain Podcast discussing my recent essay Failing to Grow: Why Rescuing Your Kids in Not Helpful.
In this episode, we unpack the power you have over your own sense of wellness and empowerment.