Hi, I’m Dr. Sarah Sarkis

I’m a psychologist by training, a certified executive coach by practice, and the Senior Director of Performance Psychology at Exos. I also moonlight as a writer and speaker.

As a clinical psychologist, I learned and studied about psychological pathology: what happens when shit goes wrong. And believe me, a lot can go wrong.

In the decades I trained as a psychologist, I never had a class on happiness, contentment, or the science of wellness. I learned how to understand suffering, how to diagnose it, and how to sit with it. These are valuable skills, and I am so grateful to have this foundation.

But the truth is, I tired of the emphasis on suffering and on pathology. I felt restless and confined by those constraints. So, I went rogue.

I started with these questions:

  • Is a sense of wellness even attainable anymore?
  • Is wellness distinct from the absence of feeling like shit?
  • What really, down deep, controls our behavior?
  • Can we influence how we metabolize our experiences?
  • And, what are the outer limits of our human potential when we use a radically different compass?

This shift in focus changed my life in ways I could not have imagined.

With this shift, I began to collaborate with CEOs, executives, professional athletes, coaches, and teams with moonshot dreams on the psychological game of greatness.

I’m indebted to these people. The journey to understand, unravel, and optimize our minds has been the true joy of my professional career.

From this journey I have emerged a hybrid— part shrink, part performance consultant, part Jedi of the unconscious.

Areas of Expertise

  • Burnout & Chronic Stress – Neurobiology, Implications & Strategies
  • Performance Anxiety
  • Career Transition
  • Leadership Development
  • Group Dynamics & Optimization
  • Team Cohesion Development
  • The Adaptive Unconscious in Decision Making- Biases, Blind Spots, and The Fix
  • Strategy & Implementation of Corporate & Organizational Culture
  • Emotional Intelligence & Leadership
  • Team & Individual Consultation on Wellness Plan to Optimize Performance

 

If this work is something you are interested in, connect with me. I’m available for individual, team, and organizational collaboration.

 

You can also contact me via email, though please do not email me to set up an initial therapy appointment, as it is not a confidential form of communication.

Lastly, here are 5 Facts You Should Know About Me. 

 

Background

I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective.

Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness.

Those experiences taught me the deep and enduring value of comprehensive and collaborative care from a multi-disciplinary perspective. I carry those lessons with me to my current work in my private practice, where I emphasize and utilize my partnerships with physicians, naturopaths, and functional medicine doctors and nutritionists to provide the best standard of care.

In addition to my psychology training, I’ve studied extensively the use of mindfulness, functional medicine, hormones, and how food, medicine, and mood are interconnected.

My influences include Dr.’s Hyman, Benson, Kabat-Zinn, Maté, Gervais, and Gordon, as well as Tara Brach, Brené Brown, Irvin Yalom, Howard Stern, Steven Kotler, and Bruce Springsteen, to name only a few.

Expand. Take up space. ✨👊🏼

📷: @method.creative.mpls 

#rigged #ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology
Listen carefully ✨

📷: @adamgrant 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
The inner creates the outer ✨

📷: @theawakenedmasculine 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
What do you believe about yourself? ✨

📷: @tomjcaron 

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis
Choose yourself, then expand from there ✨

📷: @reynabiddy 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient
If you are running on fear, I get it.

Use it. Don't let it use you. 👊🏼

On the Blog --> "What to do When You're Scared Shitless" (🔗 in bio) ✨

📷: @phenomenaldesire 

#ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology
Flow > force 🙌🏼

📷: @thirdeyeheals 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes
The key is seeking it out, then going for it. ✨👊🏼

📷: @drex_jpg 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
What are you seeking? ✨

📷: @mercedescoffmantherapy 

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery
Permission to play 👊🏼

When/where do you tend to feel most inspired? ✨

📷: @rickrubinbot 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
Before you point that finger... ✨

True in both life + business 👊🏼

📷: @12weekrelationships 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
This is your living, breathing experiment. ✨

Thanks for sharing @iosaccoleman 💡

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
Be mindful of where you drop those yeses... ✨

📷: @successfulmaster 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
You'll be amazed by what you can find in your silence. ✨

📷: @edgeofgreatness 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
Which will it be? ✨

📷: @gmwitz 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
Dig in and do the work. ✨👊🏼

📷: @stevemagness @thegrowthequation 

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis
Stay open, stay curious ✨

📷: @webb_cg 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient
Stay mysterious. Keep some stuff just for you and the inner circle. 👊🏼

Not everyone is entitled to backstage passes to your life. 

📷: @poweredbypure 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes
You do you, your way. 👊🏼

📷: @rebelthriver @laura_mckowen 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
Change always sounds like it happens on a grand scale, but it's in the micro-moments where the strides are made. ✨👊🏼

📷: @mytherapycorner 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
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Location

THERAPY AREAS COVERED

The greater Boston area.

PERFORMANCE CONSULTING

Available internationally.

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