Welcome to The Padded Room

This blog is here to serve as your humble companion in your quest for a sense of wellness. In these posts, I’ll share the latest research paired with my psychological insights to help you gain a better understanding of yourself and the world around you. 

I’m here to provide you with a science-backed, no bullshit approach to help you achieve long term growth and change. 

Why is it called The Padded Room? Well, first off, I thought it was funny – a sense of humor goes a long way. And, much like the old concept of placing someone in a padded room for safety, I like to think of this as your virtual safe space to help with the jarring realities of life. Here, you’ll find a soft landing for life’s harshest truths.

Please feel free to explore. You can start with my most recent posts or, just below, you’ll find a list of categories that will allow you to sift through my blog based on your interests. 

Don’t forget to SUBSCRIBE to stay up to date with The Padded Room –
I have a whole lot of wellness wisdom to share with you in the coming months!

RECENT POSTS

The Power of the Unconscious: The Mind Tricks Radio Podcast Episode

The Power of the Unconscious: The Mind Tricks Radio Podcast Episode

At the close of 2019, I had the honor of sitting down with Dr. Aaron Kaplan of Waikiki Health and exploring the role of the unconscious in our everyday life. Dr. Kaplan has launched a new podcast called Mind Tricks Radio, and it is really worth a listen! Aaron and I...

Being a Patient: Lessons From the Other Side of the Couch

Being a Patient: Lessons From the Other Side of the Couch

When I was twenty-two, I went to my PCP with a growing list of symptoms that were concerning to me. I left that appointment with a ninety-day supply of Xanax. When I was twenty-four, I went to a different doctor to discuss a growing pattern of distractibility, loss of...

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