Meaningful change for a meaningful life.

Hi, I’m Dr. Sarah Sarkis

I’m a psychologist by training, and a certified executive and performance coach by practice, and the Senior Director of Psychology and Performance at EXOS. I also moonlight as a writer and speaker. My integrated approach is big on science, low on bullshit.

I’m available for individual, team, and organizational collaboration.

Get the latest research, psychological insights, & the support you need delivered to your inbox.

Stay open, stay curious ✨

πŸ“·: @webb_cg 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient
Stay mysterious. Keep some stuff just for you and the inner circle. πŸ‘ŠπŸΌ

Not everyone is entitled to backstage passes to your life. 

πŸ“·: @poweredbypure 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes
You do you, your way. πŸ‘ŠπŸΌ

πŸ“·: @rebelthriver @laura_mckowen 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
Change always sounds like it happens on a grand scale, but it's in the micro-moments where the strides are made. βœ¨πŸ‘ŠπŸΌ

πŸ“·: @mytherapycorner 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
Here's to being an acquired taste... πŸ˜‰πŸ‘ŠπŸΌ

πŸ“·: @originalferal 

 #ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology
Instead of trying to have all the answers, turn your attention to the art of asking all the right questions. πŸ’‘

My goal is to ask the most valuable questions, not to provide the best advice. ✨

Further reading On the Blog --> "Why My Advice Isn’t Even Worth Two Cents" πŸ”— in stories πŸ‘ŠπŸΌ

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient
Easier, and far more peaceful. ✨

Give it a try today. See how it sits. πŸ‘ŠπŸΌ

πŸ“·: @naval_tweets_ 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
Imagine the relief... ✨

πŸ“·: @thedailyrest 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
What are you ready to leave behind in 2022? ✨

πŸ“·: @poweredbypure 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
Thankful for you, and our ability to connect in this space. ✨

Wishing you a Happy Thanksgiving 🍁

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient
Get curious - fresh solutions are always worth a try βœ¨πŸ‘ŠπŸΌ

πŸ“·: @doyoumined @james_silvas 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient
What's limiting you? ✨

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
Don't waste those lessons - use 'em to fuel you forward βœ¨πŸ‘ŠπŸΌ

πŸ“·: @itsmadelineart 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes
A good reminder for this time of the year, in particular. 

If you're feeling strung out or otherwise not at your best, slow it down, take a break. Sometimes that's all you need to be brought back to your center. ✨

πŸ“·: @medicine.mami 

#taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery #holidaystress #holidayhappiness #holidayselfcare #holidayseasontips
Have you found this to be true in your experiences? ✨

πŸ“·: @findingmastery @danielpink 

#insightful #becomingconscious #theunconscious #psychologypodcast #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #podcast #selfhelppodcast #performancepodcast
Take care of your own foundation first, then the rest can follow. ✨

πŸ“·: @steven 

#taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery #holidayboundaries #holidaystresstips
You can βœ¨πŸ‘ŠπŸΌ

πŸ“·: @the.sattva.life 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #choosewonderoverworry #transcendfear
No gives us the capacity to walk away, to negotiate, and to reinforce boundaries that we need for our own well-being. ✨

πŸ“·: @feelslikehealing 

#rigged #ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology #powerofno
Enjoy the immense freedom that comes from knowing that no one really gives AF πŸ˜‰πŸ‘ŠπŸΌ

πŸ“·: @wendymuskatherapy 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
You get to choose your response. ✨

My vote is for the one that maintains your own sense of peace. πŸ‘ŠπŸΌ

πŸ“·: @alifebalanced 

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery

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