I’d love to collaborate with you.

I am available for hire for individual therapy, performance consulting, podcast guest appearances, speaking engagements, and writing contributions. You can read about each of these services in more detail below.

If you’d like to discuss working together further, you can reach me directly via email.

 

Get the latest research, psychological insights, & the support you need delivered to your inbox.

Direct proportion. ✨👊🏼

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
I’ve never met anyone whose past is in the rearview mirror.

Our pasts are right here, right now, in our current lives, relationships, and dynamics. ✨ 

📷: @gloriasteinem 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #awareness #cultivatingawareness #selfmastery #personalpower
The hero’s journey - the long road home to ourselves. ✨

📷: @thedailystoic 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #seneca #stoicquotes
Emotional freedom is something I'm intrigued by… ✨

Whatever you can’t sit still with, owns you. 

Pay attention. 💡

📷: @theeqschool 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #emotionalintelligence #emotionalfreedom #allthefeelings #eq
Shadowboxing podcast is now officially ✨LIVE✨

@drchrisbertram and I are so excited to share our living, breathing experiment with you 🎙

On EP 1, you'll meet the hosts, learn about the vision for this 8 episode podcast series, and get a few teasers about the lineup of guests. ✨

On EP 2, we connect with @michaelgervais about his childhood, how it shaped him, and what he’s learned from his two decades in the trenches working on optimizing the space between the ears. ✨

If you are someone who has wondered about the power of self-awareness, mindfulness, and curiosity in the high stakes game of life, this episode is for you. 🧠

This was a real thrill and an honor for Chris and I to host Michael on our podcast. We hope you enjoy. 🙌🏼

You can find it in the link in my bio, or wherever you get your podcasts 🎧

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #digdeeper  #becomingconscious #theunconscious #psychologypodcast  #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #brainscience #personalgrowth #selfdevelopment #selfmastery #podcast #selfhelppodcast #performancepodcast #drmichaelgervais #michaelgervais #shadowboxingpodcast #michaelgervaispodcast
If it feels heavy, imagine how free you'll feel once you set it down. ✨

#happier #happyliving #happinessquotes #letitgo #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery
I hope this math wakes your ass up. It does for me. 💥

📷: @jesseitzler 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #happier #happyliving #personalgrowth #selfdevelopment #therapyworks #therapist #truthbomb #mindfulliving #takingownership #awareness #mentalwellbeing #selfmastery
I had the honor and joy to connect with @gabbyreece again on her podcast. This time around, we tackled the state of mental health in America right now, most notably for children and adolescents. 🎙

This is a packed conversation with lots of practical tips, tools, and takeaways to help offset the constant drumbeat of stress, anxiety, and worry in the world today. ✨

Listen in the link in my bio, or wherever you get your podcasts 🎧

#insightful #becomingconscious #theunconscious #psychologypodcast #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #podcast #selfhelppodcast #performancepodcast #gabbyreece #gabbyreecepodcast #psychologypodcast #podcastsforparents #parentsofteens
To sovereignty. ✨👊🏼

📷 : @laura_mckowen @brandencollinsworth 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #insightful #becomingconscious #theunconscious #psychologyquotes #executivecoach #executivecoaching
When I started to truly invest in observing my own relationship with myself through the practice of stillness, that is when I began to truly grasp the concept of free will. 

That razor thin line between stimulus and response, where there is a blink of the eye, where we can exert nuanced shifts in trajectory. Without this skill, you will orbit endlessly in patterns of the past. ✨

On the Blog --> "The 5 Secret Ingredients That Influence All High Performers" (🔗in bio) 💡

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #stillness #executivecoach #executivecoaching #mindfulness #mindfulnesspractice #mindfulnessquotes #mentalhealthblogger #performanceblog #performancecoach
Something to ponder... ✨

📷: @neversettlemedia 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
This is a mood. ✨

I believe self care is THE critical factor in well-being moving forward. 💡

What are your self care practices? Mine are meditation & sauna. 

📷 : @shrinkchicks 

#taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery
I wish I knew this 20 years ago. 

When did you realize this in your own life? ✨

📷 : @gabbybernstein @yoomeehealing 

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery #authenticity #authenticliving
Living in the somedays, the I’ll-be-happy-when days, is a trap. It’s a false god. ✨

📷 : @beardsandbuddhi 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #mindfulness #mindfulliving #beherenow #presentmind #happinessquotes
Brave enough to stay sensitive. 🙌🏼 

Life goals 2023. ✨

📷 : @wordarevibrations 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #emotionalflexibility #emotionaleq
Resist the urge to judge the secrecy or to make this a moral shortcoming. Morality rarely works as a long-term solution to the aspects of our life that are governed by shame. ✨

Further Reading on the Blog --> "The Psychology of Secrecy" (Link in Bio) 🧠

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #secrets #secrecy #selfknowledge
Don't believe everything you think. 

Question everything. ✨

📷 : @hoodmanbrown 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
That's where the magic happens - where vulnerability meets courage. ✨

📷 : @michaelgervais 

#beyondfear #embraceyourfears #limitlessliving #courageousliving #bebold #peakperformance #selfconfidence #riseup #personalgrowth #doitanyway #therapyquotes #psychologyquotes #encouragement #yougotthis #optimalperformance #dailymotivation #motivatingquotes #personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #mytherapistsays #grit #resilience #pushit #digdeeper #dothework

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