I’d love to collaborate with you.

I am available for hire for individual therapy, performance consulting, podcast guest appearances, speaking engagements, and writing contributions. You can read about each of these services in more detail below.

If you’d like to discuss working together further, you can reach me directly via email or at +1 (617)  645 – 5776.

 

How can I help you?

INDIVIDUAL THERAPY

I provide individual therapy to people who are interested in exploring how and why they feel, think, and behave in certain prescribed patterns. Together, we will create a partnership through which we will have an opportunity to explore your thoughts and feelings, both past and present, allowing you to rethink old patterns, rework old solutions, and find a more meaningful and empowered sense of self.

We will create a space for you to begin to explore and listen to your body and what it is communicating to you with a new set of emotional skills. This approach will enhance your ability to manage your feelings and observe your experiences in an entirely different manner.

I am available for Out of Pocket (OOP) consultations and would be happy to discuss a sliding scale fee. I do not accept insurance policies in Boston. An initial intake session generally runs 60-75 minutes. Subsequent therapy sessions usually run 45-55 minutes depending on your emotional needs.

PERFORMANCE CONSULTING

Performance consulting is an exciting frontier combining neurobiology, psychology, and the eastern practices of mindfulness and meditation to access team and individual peak performance. In this approach, different from therapy, we will work together to create a culture of corporate wellness that leverages the current neuroscience on creativity and “flow” states to help you identify and target areas of team cohesion and moral, time management, and creative and collaborative problem solving. I work with individuals and groups within corporate and organizational settings on specific targeted areas of enhancement, as a way to bolster productivity and your bottom line.

Your corporate culture determines your potential for sustained peak performance. Contact me to explore how we might better optimize your corporate culture.

If you want a more detailed distinction between performance consulting and traditional therapy click here.

PODCAST GUEST APPEARANCES

Do you have a psychology, mindfulness, or other general wellness related podcast you’re looking for experts to appear on? I’d love to be your guest!

You can find my Media Kit here.

For a sampling of my work, check out these past podcast appearances of mine:

Psychological Flexibility in Parenting & Personal Development: The Gabby Reece Podcast Episode

How to Change Your Life Without Losing Your Mind: The Unmistakable Creative Podcast Episode

Thriving Through Struggle: The Potential Psychology Podcast Episode

Or, click here to view all of my podcast guest spots.

SPEAKING ENGAGEMENTS

Hosting a meeting, conference, or other wellness related event?

Featuring an expert keynote speaker can add immense value to your function.

Contact me to discuss the specifics of your event and to find out if my message would be a good fit for your audience.

WRITING

Looking for a featured expert to guest blog on your website? Looking for articles for your magazine or professional journal?

I’m available to cover an array of wellness-related topics from psychoanalytic theory, positive psychology, existential psychology, functional medicine, and more.

Please visit the Blog for samples of my work.

Get the latest research, psychological insights, & the support you need delivered to your inbox.

The GPS works so much better when you put in an end destination, doesn't it? 📍

Further reading --> "Why Intrinsic Motivation Will Take You Further" (Link in Bio) ✨

📷 : @nicoleturnermedia 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #2022goals #2022goalsetting #goalsetting
You're the one steering this ship. Don't let anyone else convince you otherwise. ✨

📷 : @salomesibonex 

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis
Now that's shit worth chasing. ✨

📷 : @the.life.of.kristinamaree 

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis
Nothing like uncertainty to help you re-prioritize ✨

📷 : @blushing.ginger 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
Choose you. It starts and ends with you. ✨

📷 : @anastassiarosee 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #optimalwellbeing #learnthelessons #selfdevelopment #selfcare #settingboundaries #boundaries #thanksgivingweekend #therapymemes
Gratitude - today and everyday - can have a transformative effect on your overall mindset. 

What are you thankful for today? ✨

📷 : @gratitudegifted 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #thanksgiving
Indeed. ✨

📷 : @modernmorgan 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
ICYMI: Last week, I announced my partnership with the EXOS Performance Advisory Board @team_exos ✨

I started collaborating with EXOS last year as a consultant on an emerging project they were working through. This partnership came at the exact right moment during the pandemic for me. A welcome 7th-inning stretch just when the monotony of quarantine was reaching its peak. 

Another silver lining from this radically transformative time. 🙌🏼

What I was struck most by was how EXOS approaches the process of human performance— the tempo is fast, timelines are ambitious, goals are audacious, and the morale is contagious. 

So, when I was invited to join the inaugural team for the EXOS Performance Advisory Board, it was a hell yes for me. 💥

Two weeks ago, I had the privilege of spending a virtual afternoon with the EXOS Team and my fellow PAB members. I’m so excited to collaborate with and learn from these amazing people. 

Stay tuned as we continue to reimagine the human performance riddle. 👊🏼

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis #teamworkmakesthedreamwork #optimalperformance #humanperformancecoach #humanperformance #optimalwellbeing #exosteam #greatnessisateamsport
Read. That. Again. 💥

📷 : @anthonymrocka 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
Ignoring the popular is good advice in so many arenas of life... ✨

📷 : @timferriss @stoicelite 

#rigged #ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology
What lights you up in this life? ✨

📷 : @friday_concepts 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes
100%. 💥

Stop curating your emotional world to fit your comfort zone. 💡

📷 : @yung_pueblo 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
Because it is power. Wouldn't you rather own it than give it away? ✨

📷 : @acelebrationofwomen 

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery
Could it be time to turn the page? ✨

Onward. 👊🏼

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
I’m so excited to announce my partnership with the EXOS Performance Advisory Board @team_exos ✨

I started collaborating with EXOS last year as a consultant on an emerging project they were working through. This partnership came at the exact right moment during the pandemic for me. A welcome 7th-inning stretch just when the monotony of quarantine was reaching its peak. 

Another silver lining from this radically transformative time. 🙌🏼

What I was struck most by was how EXOS approaches the process of human performance— the tempo is fast, timelines are ambitious, goals are audacious, and the morale is contagious. 

So, when I was invited to join the inaugural team for the EXOS Performance Advisory Board, it was a hell yes for me. 💥

Last week, I had the privilege of spending a virtual afternoon with the EXOS Team and my fellow PAB members. I’m so excited to collaborate with and learn from these amazing people. 

Stay tuned as we continue to reimagine the human performance riddle. 👊🏼

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis #teamworkmakesthedreamwork #optimalperformance #humanperformancecoach #humanperformance #optimalwellbeing #exosteam #greatnessisateamsport
Fawk. That’s terrifying, when you think of it that way, isn't it? 🤯

Live every moment you've got. 👊🏼

📷 : @lewishowes 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #getstarted #personalgrowth #selfdevelopment #selfmastery #livealifeyouwillremember #meaningfullife #meaningfulchange
Here’s to the real investments in our life. ✨

Don’t let the pursuit of greatness/performance/success fool you into thinking any of that shit matters. 👊🏼

📷 : @beautaplin 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #learnthelessons #selfdevelopment #performancequotes #whatreallymatters #priorities #lifealifeyouwillremember
This is a really good perspective to have. One day, time will catch up with you, too. ✨

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery
There’s no secret recipe. I assure you of that. I’ve been looking high and low. 😉✨

📷 : @thetherapygrp 

#ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology #imgrowing
The business of recovery is serious stuff in my work. Everything costs something. 💡 

📷 : @michaelhyatt 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #productivity #restandrecovery #priorities #executivecoach #executivecoaching

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