I’d love to collaborate with you.

I am available for hire for individual therapy, performance consulting, podcast guest appearances, speaking engagements, and writing contributions. You can read about each of these services in more detail below.

If you’d like to discuss working together further, you can reach me directly via email or at +1 (617)ย  645 – 5776.

How can I help you?

INDIVIDUAL THERAPY

I provide individual therapy to people who are interested in exploring how and why they feel, think, and behave in certain prescribed patterns. Together, we will create a partnership through which we will have an opportunity to explore your thoughts and feelings, both past and present, allowing you to rethink old patterns, rework old solutions, and find a more meaningful and empowered sense of self.

We will create a space for you to begin to explore and listen to your body and what it is communicating to you with a new set of emotional skills. This approach will enhance your ability to manage your feelings and observe your experiences in an entirely different manner.

I am available for Out of Pocket (OOP) consultations and would be happy to discuss a sliding scale fee. I do not accept insurance policies in Boston. An initial intake session generally runs 60-75 minutes. Subsequent therapy sessions usually run 45-55 minutes depending on your emotional needs.

PERFORMANCE CONSULTING

Performance consulting is an exciting frontier combining neurobiology, psychology, and the eastern practices of mindfulness and meditation to access team and individual peak performance. In this approach, different from therapy, we will work together to create a culture of corporate wellness that leverages the current neuroscience on creativity and “flow” states to help you identify and target areas of team cohesion and moral, time management, and creative and collaborative problem solving. I work with individuals and groups within corporate and organizational settings on specific targeted areas of enhancement, as a way to bolster productivity and your bottom line.

Your corporate culture determines your potential for sustained peak performance.ย Contact me to explore how we might better optimize your corporate culture.

If you want a more detailed distinction between performance consulting and traditional therapy click here.

PODCAST GUEST APPEARANCES

Do you have a psychology, mindfulness, or other general wellness related podcast you’re looking for experts to appear on? I’d love to be your guest!

You can find my Media Kit here.

For a sampling of my work, check out these past podcast appearances of mine:

“This is your Brain on Love” – The Swayed Podcast

“Why Rescuing Your Kids is Not Helpful” – The Family Brain Podcast

“Fear: A Master of Disguise” – Not Another Anxiety Show

Or, click here to view all of my podcast guest spots.

SPEAKING ENGAGEMENTS

Hosting a meeting, conference, or other wellness related event?

Featuring an expert keynote speaker can add immense value to your function.

Contact me to discuss the specifics of your event and to find out if my message would be a good fit for your audience.

WRITING

Looking for a featured expert to guest blog on your website? Looking for articles for your magazine or professional journal?

I’m available to cover an array of wellness-related topics from psychoanalytic theory, positive psychology, existential psychology, functional medicine, and more.

Here are a few of my recent submissions that are available online:

Why Howard Stern is the Modern Face of the Feminist Movement in America – Shrink Tank

Handling Emotions Mindfully in the Age of Social Media – Elephant Journal

Sabotage: An Inside Job – Hey Sigmund

Get the latest research, psychological insights, & the support you need delivered to your inbox.

Mantra 2021 ๐Ÿ’ฅ

#ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology #nofucksgiven #fuckbudget
I was recently a guest on the Minds & Mics podcast. ๐ŸŽ™

We talked all about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching. ๐Ÿง 

NEW PODCAST EPISODE โœจ "Exploring the Adaptive Unconscious" 

Find it in the LINK in my BIO, or wherever you get your podcasts ๐ŸŽง

#insightful #becomingconscious #theunconscious #psychologypodcast #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #podcast #selfhelppodcast #performancepodcast #adaptiveunconscious #attachmentpatterns
Stops me in my tracks every damn time. Itโ€™s so true. โœจ

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #buddhaquotes #powerofnow #presentminded #mindfulness
This is why I tell everyone I work with that observation is key. 

All will be revealed simply through observing ourselves. โœจ

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #awarenessiskey #selfknowledge #behaviorchange #laotzu 

๐Ÿ“ท : @seenheardloved
Make sure you know when itโ€™s time to pivot. ๐Ÿ’ฅ

Read more on the blog --> The Power of the Pivot <-- LINK IN BIO โœจ

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery #howtopivot #whentopivot #powerofthepivot #pivot
Everything good and worthwhile lies in the cave you fear. ๐Ÿ’ฅ

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #beyondfears #embracethejourney #josephcampbell #souljourney 

๐Ÿ“ท : @drmayashetreat
This is part of what Iโ€™m always hunting for: the unconscious (historical) codependent patterns that plague our relationships. โœจ

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #codependency #codependentnomore #relationshipquotes 

๐Ÿ“ท : @coachjilly
This is a simple practice that is enormously effective. โœจ

Try it. Why not? When's the last time you went for a nature walk? ๐Ÿ‘ฃ

#taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery #depression #anxiety #welllnesstips #wellbeingcoach 

๐Ÿ“ท : @drruscio
Has there ever been anything more true than this? 

No one has it all figured out. We are all just winging it. โœจ

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #quotesonlife #inspiringquotes 

๐Ÿ“ท : @nancy_levin
Hereโ€™s to being pioneers. 

Onwards. ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #responsibility #mindfulliving
This is an important distinction. ๐Ÿ’ฅ @adamjk 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #personalaccountability
If Iโ€™m honest, I wish it did belong to fate.  Iโ€™m constantly looking to shirk responsibility in ways both obvious and covert...but the truth is, itโ€™s on me.  The choice belongs to you too. Iโ€™m rooting for you. ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes

๐Ÿ“ท : @houseofleaders.co
Let's keep our shit to ourselves, shall we? ๐Ÿ‘Š๐Ÿผ

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery 

๐Ÿ“ท : @jenpastiloff
Are you holding on to something that's no longer serving you, and perhaps even holding you back? ๐Ÿ’ก

The start of a new year is a great opportunity to assess what's working in your life - and what isn't - and make changes accordingly. โœจ

I discussed this and more on my last appearance on the @unmistakablecreative podcast - you can find it wherever you get your podcasts, if you're interested in diving deeper. ๐ŸŽ™

#insightful #becomingconscious #theunconscious #psychologypodcast #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #podcast #selfhelppodcast #performancepodcast #unmistakablecreative #unmistakablecreativepodcast
What can you trim out of your life to free up space and mental energy as you begin 2021? ๐Ÿ’ก

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #lessismore #less 

๐Ÿ“ท : @bemorewithless @courtneyelmer_
Something worth pondering. โœจ

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery #thrivingnotsurviving 

๐Ÿ“ท : @jordan.b.peterson
Embrace the storms - that's where the magic happens ๐Ÿ”ฅ

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient 

๐Ÿ“ท : @spiritdaughter
Observe what fuels you. โœจ

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery

๐Ÿ“ท : @neil_strauss
Every expert was a beginner once. ๐Ÿ’ฅ

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #everydaybravery 

๐Ÿ“ท : @quotesbychristie

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