I’d love to collaborate with you.

I am available for hire for individual therapy, performance consulting, podcast guest appearances, speaking engagements, and writing contributions. You can read about each of these services in more detail below.

If you’d like to discuss working together further, you can reach me directly via email or at +1 (617)  645 – 5776.

 

How can I help you?

INDIVIDUAL THERAPY

I provide individual therapy to people who are interested in exploring how and why they feel, think, and behave in certain prescribed patterns. Together, we will create a partnership through which we will have an opportunity to explore your thoughts and feelings, both past and present, allowing you to rethink old patterns, rework old solutions, and find a more meaningful and empowered sense of self.

We will create a space for you to begin to explore and listen to your body and what it is communicating to you with a new set of emotional skills. This approach will enhance your ability to manage your feelings and observe your experiences in an entirely different manner.

I am available for Out of Pocket (OOP) consultations and would be happy to discuss a sliding scale fee. I do not accept insurance policies in Boston. An initial intake session generally runs 60-75 minutes. Subsequent therapy sessions usually run 45-55 minutes depending on your emotional needs.

PERFORMANCE CONSULTING

Performance consulting is an exciting frontier combining neurobiology, psychology, and the eastern practices of mindfulness and meditation to access team and individual peak performance. In this approach, different from therapy, we will work together to create a culture of corporate wellness that leverages the current neuroscience on creativity and “flow” states to help you identify and target areas of team cohesion and moral, time management, and creative and collaborative problem solving. I work with individuals and groups within corporate and organizational settings on specific targeted areas of enhancement, as a way to bolster productivity and your bottom line.

Your corporate culture determines your potential for sustained peak performance. Contact me to explore how we might better optimize your corporate culture.

If you want a more detailed distinction between performance consulting and traditional therapy click here.

PODCAST GUEST APPEARANCES

Do you have a psychology, mindfulness, or other general wellness related podcast you’re looking for experts to appear on? I’d love to be your guest!

You can find my Media Kit here.

For a sampling of my work, check out these past podcast appearances of mine:

Psychological Flexibility in Parenting & Personal Development: The Gabby Reece Podcast Episode

How to Change Your Life Without Losing Your Mind: The Unmistakable Creative Podcast Episode

Thriving Through Struggle: The Potential Psychology Podcast Episode

Or, click here to view all of my podcast guest spots.

SPEAKING ENGAGEMENTS

Hosting a meeting, conference, or other wellness related event?

Featuring an expert keynote speaker can add immense value to your function.

Contact me to discuss the specifics of your event and to find out if my message would be a good fit for your audience.

WRITING

Looking for a featured expert to guest blog on your website? Looking for articles for your magazine or professional journal?

I’m available to cover an array of wellness-related topics from psychoanalytic theory, positive psychology, existential psychology, functional medicine, and more.

Please visit the Blog for samples of my work.

Get the latest research, psychological insights, & the support you need delivered to your inbox.

My first principle of work: The body never lies. 💡

Further reading 👉🏼 "A Shrink’s Guide to Psychological Flexibility: My First Five Principles" --> LINK in my BIO ✨

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #psychologyblogger #mindbodyconnection #wholeliving #holistichealth
First and foremost, you do you. ✨

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #youdoyou #beyourself 

📷 : @c.r.elliott_
Grief has changed me in ways that love never could. ✨

#taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery #grief #grieving #joandidion #joandidionquotes #griefquotes
Ask more questions. Notice who and what's around you. Be passionately curious. ✨

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #executivecoaching #executivecoach #curiosity #alberteinstein 

📷 : @theglobalcreator
Here’s to the lions. 🔥👊🏼

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #leadership #executivecoaching #executivecoach #goyourownway
Take notice. ✨

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery 

📷 : @doc_amen
Take a step, any step, in any direction. Then, take the next step. One at a time. And soon enough... ✨ 

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis #lewiscarroll
Defense/survival mechanisms protect you from the intensity of your feelings. 💡

Their intentions are always in your best interest, despite the consequences of their tactics. And there are always consequences... 👇🏼

ON the BLOG ➡️ "Defense Mechanisms: The Department of Homeland Security" --> LINK in BIO ✨

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #defensemechanisms #gabormate #psychologyblog #executivecoaching #executivecoach
It’s obvious by now - if you’ve been around me long enough - that I’ve been in a 7 year love affair with the unconscious. 🧠

Stay tuned for an upcoming talk on biases, blind spots, and behavior. Interested in the subject? Be sure to ✨  subscribe ✨  in the Link in my Bio to make sure you don't miss it. 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #implicitbias #biases #bias #humanbehavior #executivecoach
Rest and recovery are essential to your success. What's your favorite way to rest and recharge? ✨

#taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery
Taking personal responsibility means untying the knots that shaped you, even if you aren’t responsible for those injuries. 💡

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #gabormate
Advice is a trap, set by the unconscious to act out our patterns from the past.

There, I said it. 

And here’s the thing: anyone can give advice. You need no qualifications whatsoever. Honestly, all it takes is an opinion and the gumption to say it out loud. 👇🏼

ON the BLOG ➡️ "Why My Advice Isn’t Even Worth Two Cents" --> LINK in BIO ✨

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #psychologyblog #therapyblog #executivecoaching #executivecoach #confucius
Emphasis on, "little by little." ✨ 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #becoming #becomingmyself
Stop breaking your own heart. ✨

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery #settingboundaries #boundaries 

📷 : @laurenlovette
Buyer beware. 

Instead of trying to have all the answers, turn your attention to the art of asking all the right questions. ✨

More on this in my latest blog post on ADVICE --> Read it in the LINK in my BIO 💡

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #openminded #openmindedness
People think that because I am a shrink, I’m steeped in the game of advice. But nothing could be further from the truth. 

People aren’t actually looking for advice most of the time, even when they ask for it. There are other factors and dynamics that drive the urge to seek advice. And historical patterns of attachment govern our response(s) to the advice we ask for. 🤯

It’s wild and fascinating to watch unfold, if you know what to look for... 👇🏼

NEW on the BLOG ➡️ "Why My Advice Isn’t Even Worth Two Cents" --> LINK in BIO ✨

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #seekingadvice #needadvice #advice #psychologistsofinstagram #therapistsofinstagram
This one's important. 💥

Strategic silence (or strategic stillness) is a tactic I talk through with all my clients who manifest self-regulatory ruptures. 

Watch for this in your life. ✨

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #stillness #stillnessisthekey #stoicism #napoleonbonaparte #executivecoaching #executivecoach
Yes, let's. 👊🏼

#insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology #settingboundaries #freetime #personalcare 

📷 : @broderickhunter
Joan Didion was my first true girl crush. Her words are always transformative. ✨

#insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology #joandidion #joandidionquotes
What can you appreciate and soak up in this version of yourself before it passes? ✨

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery #beherenow #presentminded #inthismoment #mindfulness

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