I’d love to collaborate with you.

I am available for hire for individual therapy, performance consulting, podcast guest appearances, speaking engagements, and writing contributions. You can read about each of these services in more detail below.

If you’d like to discuss working together further, you can reach me directly via email or at +1 (617)Β  645 – 5776.

 

How can I help you?

INDIVIDUAL THERAPY

I provide individual therapy to people who are interested in exploring how and why they feel, think, and behave in certain prescribed patterns. Together, we will create a partnership through which we will have an opportunity to explore your thoughts and feelings, both past and present, allowing you to rethink old patterns, rework old solutions, and find a more meaningful and empowered sense of self.

We will create a space for you to begin to explore and listen to your body and what it is communicating to you with a new set of emotional skills. This approach will enhance your ability to manage your feelings and observe your experiences in an entirely different manner.

I am available for Out of Pocket (OOP) consultations and would be happy to discuss a sliding scale fee. I do not accept insurance policies in Boston. An initial intake session generally runs 60-75 minutes. Subsequent therapy sessions usually run 45-55 minutes depending on your emotional needs.

PERFORMANCE CONSULTING

Performance consulting is an exciting frontier combining neurobiology, psychology, and the eastern practices of mindfulness and meditation to access team and individual peak performance. In this approach, different from therapy, we will work together to create a culture of corporate wellness that leverages the current neuroscience on creativity and “flow” states to help you identify and target areas of team cohesion and moral, time management, and creative and collaborative problem solving. I work with individuals and groups within corporate and organizational settings on specific targeted areas of enhancement, as a way to bolster productivity and your bottom line.

Your corporate culture determines your potential for sustained peak performance.Β Contact me to explore how we might better optimize your corporate culture.

If you want a more detailed distinction between performance consulting and traditional therapy click here.

PODCAST GUEST APPEARANCES

Do you have a psychology, mindfulness, or other general wellness related podcast you’re looking for experts to appear on? I’d love to be your guest!

You can find my Media Kit here.

For a sampling of my work, check out these past podcast appearances of mine:

Psychological Flexibility in Parenting & Personal Development: The Gabby Reece Podcast Episode

How to Change Your Life Without Losing Your Mind: The Unmistakable Creative Podcast Episode

Thriving Through Struggle: The Potential Psychology Podcast Episode

Or, click here to view all of my podcast guest spots.

SPEAKING ENGAGEMENTS

Hosting a meeting, conference, or other wellness related event?

Featuring an expert keynote speaker can add immense value to your function.

Contact me to discuss the specifics of your event and to find out if my message would be a good fit for your audience.

WRITING

Looking for a featured expert to guest blog on your website? Looking for articles for your magazine or professional journal?

I’m available to cover an array of wellness-related topics fromΒ psychoanalytic theory, positive psychology, existential psychology, functional medicine, and more.

Please visit the Blog for samples of my work.

Get the latest research, psychological insights, & the support you need delivered to your inbox.

Effective or ineffective - can you assess from there? ✨

πŸ“· : @deconstruct_everything 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #executivecoach
Become aware of the tradeoffs you're making in keeping things exactly as they are. ✨

πŸ“· : @laura_mckowen 

#mentalhealthblogger #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient
When has this been true in your life? ✨

πŸ“· : @tinybuddhaofficial 

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Your free time, your work time... spend it with intention. ✨

πŸ“· : @the_womens_collective 

#taketimetorest #restandrecovery #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #intentionalliving #mindfullife
There's a beautiful simplicity to this. 

No drama, just a decision. Just done. πŸ‘ŠπŸΌ

πŸ“· : @fuckologyofficial 

#personalgrowth #selfdevelopment #selfconfidence #happierliving  #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #nofucksgiven
What are your stories telling you? ✨

πŸ“· : @arrivewellbeing 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #learnthelessons #selfdevelopment #performancequotes
Any external change is rooted within. This is an inside job. ✨

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
You're never going to feel like you're 100% ready. Start anyway. ✨

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis
Time has this funny way of playing tricks with your memory once someone is gone. The things I thought I would remember about my mom are a distant memory, at best, while the innocuous and most unusual aspects of her have remained untouched. 🌿

I hope you find the literal and metaphoric meaning for your life, too, in these little pieces of advice she gave me before her passing that I'm sharing on the blog today. πŸ‘‡πŸ½

NEW POST ✨ "Finding Sage Wisdom in the Seemingly Superficial" --> LINK in BIO ✨

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #psychologyblog
This has taken me a lifetime to grasp. ✨

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #personalgrowth #selfdevelopment #selfmastery
It's all rooted in your daily habits. ✨

Which of your habits serve the greater good you seek for your life? And which don't? πŸ’‘

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery
In any moment, this is always an option for you. Here's to reinvention tours πŸ˜‰πŸ‘ŠπŸΌ 

πŸ“· : @marieforleo 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes
That's my kind of power. πŸ‘ŠπŸΌ

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient
What feelings do the people you surround yourself with bring out in you? ✨

πŸ“· : @sasha_tozzi 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #executivecoach
Shame is a time travelerβ€” it moves through families, cultures, systems, and organizations. ✨

It shapes us down deep where unconscious patterns rule the roost. πŸ‘‡πŸΌ

ON the BLOG --> "The Psychology of Secrecy" --> LINK in my BIO 🧠

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #psychologymemes #psychologist #brainscience #trainyourbrain #personalgrowth #selfdevelopment #flow #grit #resilient #shame #secrecy #psychologyblog
Small, incremental goals is what will get you there. πŸ‘ŠπŸΌ

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #grit #resilience #pushit #digdeeper #dothework #executivecoach
Everything costs something. ✨

πŸ“· : @shegoes.company 

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist
Ain't that the truth. ✨

πŸ“· : @halfietruths 

#insightful #becomingconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #personalgrowth #selfdevelopment #selfmastery
Fight the good fight. πŸ‘ŠπŸΌ

#happier #happyliving #happinessquotes #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery
This is a helpful cheat sheet. ✨

πŸ“· : @theshopodcast 

#mindset #getstarted #juststart #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #goaldigger #peakperformance #psychologist #therapyiscool

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