I’d love to collaborate with you.

I am available for hire for individual therapy, performance consulting, podcast guest appearances, speaking engagements, and writing contributions. You can read about each of these services in more detail below.

If you’d like to discuss working together further, you can reach me directly via email or at +1 (617)Β  645 – 5776.

 

How can I help you?

INDIVIDUAL THERAPY

I provide individual therapy to people who are interested in exploring how and why they feel, think, and behave in certain prescribed patterns. Together, we will create a partnership through which we will have an opportunity to explore your thoughts and feelings, both past and present, allowing you to rethink old patterns, rework old solutions, and find a more meaningful and empowered sense of self.

We will create a space for you to begin to explore and listen to your body and what it is communicating to you with a new set of emotional skills. This approach will enhance your ability to manage your feelings and observe your experiences in an entirely different manner.

I am available for Out of Pocket (OOP) consultations and would be happy to discuss a sliding scale fee. I do not accept insurance policies in Boston. An initial intake session generally runs 60-75 minutes. Subsequent therapy sessions usually run 45-55 minutes depending on your emotional needs.

PERFORMANCE CONSULTING

Performance consulting is an exciting frontier combining neurobiology, psychology, and the eastern practices of mindfulness and meditation to access team and individual peak performance. In this approach, different from therapy, we will work together to create a culture of corporate wellness that leverages the current neuroscience on creativity and “flow” states to help you identify and target areas of team cohesion and moral, time management, and creative and collaborative problem solving. I work with individuals and groups within corporate and organizational settings on specific targeted areas of enhancement, as a way to bolster productivity and your bottom line.

Your corporate culture determines your potential for sustained peak performance.Β Contact me to explore how we might better optimize your corporate culture.

If you want a more detailed distinction between performance consulting and traditional therapy click here.

PODCAST GUEST APPEARANCES

Do you have a psychology, mindfulness, or other general wellness related podcast you’re looking for experts to appear on? I’d love to be your guest!

You can find my Media Kit here.

For a sampling of my work, check out these past podcast appearances of mine:

Psychological Flexibility in Parenting & Personal Development: The Gabby Reece Podcast Episode

How to Change Your Life Without Losing Your Mind: The Unmistakable Creative Podcast Episode

Thriving Through Struggle: The Potential Psychology Podcast Episode

Or, click here to view all of my podcast guest spots.

SPEAKING ENGAGEMENTS

Hosting a meeting, conference, or other wellness related event?

Featuring an expert keynote speaker can add immense value to your function.

Contact me to discuss the specifics of your event and to find out if my message would be a good fit for your audience.

WRITING

Looking for a featured expert to guest blog on your website? Looking for articles for your magazine or professional journal?

I’m available to cover an array of wellness-related topics fromΒ psychoanalytic theory, positive psychology, existential psychology, functional medicine, and more.

Please visit the Blog for samples of my work.

Get the latest research, psychological insights, & the support you need delivered to your inbox.

Emphasis on ruthlessly. πŸ’₯πŸ‘ŠπŸΌ

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #lifebydesign #designingmylife
Just start. Why the fuck not? πŸ˜‰πŸ‘ŠπŸΌ

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis
Holy moly. Yes. πŸ’₯

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #unearnedwisdom #carljungquotes
Onwards. πŸ’₯πŸ‘ŠπŸΌ

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis #futuremindset #movingonquotes
Project You. πŸ’₯πŸ‘ŠπŸΌ

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #confidencequotes #confidenceiskey
Subtle shift, powerful results. πŸ’₯

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #holistichealth #wholeliving #mindbody #mindbodyconnection
Amen. ✨

How do you express your creativity?

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #creativityeveryday #creativitymatters #creativityquotes 

πŸ“· : @nayyirah.waheed
I'm 20 years into learning how to ask the best possible questions of my clients. 

I hope by the time I retire, I’m wise. ✨

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
This seems important. ✨

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #optimist #positivepsychology #lookforthegood #unimaginable
Be rebellious. πŸ’₯

#ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology #rebel #berebellious #outlier
This is what radical accountability looks like. πŸ’₯

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
It happens in this order. ✨

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #souljourney #personalgrowth #healingmyself
I could not have said it better myself. πŸ’₯

#ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology #fuckfittingin
Often. ✨ 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #courageousliving #thisiscourageous #tryagaintomorrow #mindsetmatters
It's an inside job. ✨

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #rumiquotes #makeachange #changingmymindset
I’ve found this to be very true. ✨

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #workforit #doingthework #noshortcuts
Read. That. Again. πŸ’₯

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #fearsanddoubts #psychologyquotes #psychologyblog #psychologistsofinstagram
Most people overestimate the role of luck and underestimate the role of hustle in achieving their dreams. πŸ”₯

#mindset #getstarted #juststart #justdoit #buildingmyempire #fempire #fempowerment #entrepreneurquotes #motivationquotes #dailyinspo #gottastartsomewhere #performancecoach #dreambig #goalgetter #goaldigger #peakperformance #psychologist #therapyiscool #igotthis #hustleandmotivate #hustlequotes #dontfuckwithluck
A little #selflove reminder for your Valentine's Day - this is an inside job, first and foremost ✨

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #selfcare #valentinesday2021 #loveyourselffirst
Note to self. ✨

#taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery #selfcaresunday #mindfulness #wholeliving 

πŸ“· : @diary_of_a_psychotherapist

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