I’d love to collaborate with you.

I am available for hire for individual therapy, performance consulting, podcast guest appearances, speaking engagements, and writing contributions. You can read about each of these services in more detail below.

If you’d like to discuss working together further, you can reach me directly via email or at +1 (617)  645 – 5776.

 

How can I help you?

INDIVIDUAL THERAPY

I provide individual therapy to people who are interested in exploring how and why they feel, think, and behave in certain prescribed patterns. Together, we will create a partnership through which we will have an opportunity to explore your thoughts and feelings, both past and present, allowing you to rethink old patterns, rework old solutions, and find a more meaningful and empowered sense of self.

We will create a space for you to begin to explore and listen to your body and what it is communicating to you with a new set of emotional skills. This approach will enhance your ability to manage your feelings and observe your experiences in an entirely different manner.

I am available for Out of Pocket (OOP) consultations and would be happy to discuss a sliding scale fee. I do not accept insurance policies in Boston. An initial intake session generally runs 60-75 minutes. Subsequent therapy sessions usually run 45-55 minutes depending on your emotional needs.

PERFORMANCE CONSULTING

Performance consulting is an exciting frontier combining neurobiology, psychology, and the eastern practices of mindfulness and meditation to access team and individual peak performance. In this approach, different from therapy, we will work together to create a culture of corporate wellness that leverages the current neuroscience on creativity and “flow” states to help you identify and target areas of team cohesion and moral, time management, and creative and collaborative problem solving. I work with individuals and groups within corporate and organizational settings on specific targeted areas of enhancement, as a way to bolster productivity and your bottom line.

Your corporate culture determines your potential for sustained peak performance. Contact me to explore how we might better optimize your corporate culture.

If you want a more detailed distinction between performance consulting and traditional therapy click here.

PODCAST GUEST APPEARANCES

Do you have a psychology, mindfulness, or other general wellness related podcast you’re looking for experts to appear on? I’d love to be your guest!

You can find my Media Kit here.

For a sampling of my work, check out these past podcast appearances of mine:

Psychological Flexibility in Parenting & Personal Development: The Gabby Reece Podcast Episode

How to Change Your Life Without Losing Your Mind: The Unmistakable Creative Podcast Episode

Thriving Through Struggle: The Potential Psychology Podcast Episode

Or, click here to view all of my podcast guest spots.

SPEAKING ENGAGEMENTS

Hosting a meeting, conference, or other wellness related event?

Featuring an expert keynote speaker can add immense value to your function.

Contact me to discuss the specifics of your event and to find out if my message would be a good fit for your audience.

WRITING

Looking for a featured expert to guest blog on your website? Looking for articles for your magazine or professional journal?

I’m available to cover an array of wellness-related topics from psychoanalytic theory, positive psychology, existential psychology, functional medicine, and more.

Please visit the Blog for samples of my work.

Get the latest research, psychological insights, & the support you need delivered to your inbox.

I was recently a guest on the Nishant Garg Show, which is a podcast about helping you live a fulfilled life. On it, host @garg_nishant sits with world class experts to extract the practices, routines, and habits to help you live an abundant life. 🎙

During our wide-ranging chat, we discussed everything from self-mastery, psychological flexibility, emotional skills, self-regulation practices, our relationships with risk, cultivating a sense of wellness, and more. ✨

New Podcast Appearance: The Nishant Garg Show --> LINK in my BIO 🎧

#insightful #becomingconscious #theunconscious #psychologypodcast #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #podcast #selfhelppodcast #performancepodcast
It’s a temptation. Don’t pretend it’s not. 

Own your rage and anger, or it’ll own you. 🔥

📷 : @lexfridman 

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #executivecoaching #executivecoach #rage #anger #angermanagement
I like this a lot. ✨

📷 : @seydanoirwords @poets 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #psychologymemes #psychologist #brainscience #trainyourbrain #personalgrowth #selfdevelopment #flow #grit #resilient #selfcare #mentalhealth #mentalwellness
It’s obvious by now - if you’ve been around me long enough, you know that I’ve been in a seven year love affair with the unconscious. ✨

Interested in learning more about biases? 👇🏽

Stay tuned for an upcoming talk on biases, blind spots, and behavior. Be sure to subscribe in the link in my bio to ensure you receive the next post on this subject, coming soon. 🧠

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #biases #bias #theunconscious
It's interesting to observe this... ✨

#taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery #mentalhealthawareness #mentalwellness 

📷 : @drwillcole
Basically, yeah. 🙃

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework
Work in progress. ✨

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery 

📷 : @ozlifenow
This is important. ✨

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient 

📷 : @kindrahall
There’s so much good that can come from this world of connectedness that we have created in the virtual realm. There is no denying that. 💫

But there is also a seedy underbelly that has contributed to a global atrophy of our ability to sit in our intimate emotions long enough to listen, really listen, to what the deeper meaning and lessons are that lie just beneath the surface... 

ON the BLOG 👉🏼 "How to Be More Mindful While Using Social Media" --> LINK in BIO ✨

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery #psychologyblog #socialmediablog #socialmediapsychology
Ain’t that the truth. ✨

#happier #happyliving #happinessquotes #letitgo #storyteller #blamegame #ownit #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery
I feel this down in my bones. 💥

📷 : @lexfridman 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #flow #grit #resilient #freedomquotes #makingmistakes
Here’s to the reinventions. 💥👊🏼

📷 : @ruswrites 

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #reinvention #reinventingmyself
This is a really really solid point. 🔥

📷 : @wildwomansisterhoodofficial 

#mentalhealthblogger #performanceblog #performancecoach #peakperformance #optimalperformance #excellence #everydaygreatness #successquotes #psychologymemes #psychologist #brainscience #trainyourbrain #executives #personalgrowth #selfdevelopment #youdoyou #questioneverything
I had to learn this one the hard way, but it has been life changing once I got it. 

How about you? ✨

📷 : @warrior_goddess_training @themindsjournal 

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery
People say, “I can do this.” 

I reply, “You are doing it.” 👊🏼

📷 : @holly 

#rigged #ownit #insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology
This has been true 100% of the time in my life. ✨

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #fears #embracethefear #beyondfear #fearquotes 

📷 : @neil_strauss
It’s our unconscious patterns that rule the roost. 🤯

On the Blog --> "Six Sneaky Habits That Fuel Self-Sabotage" --> Link in Bio ✨

#insightful #becomingconscious #theunconscious #psychologymemes #psychologyquotes #psychologist #mytherapistsays #therapy #dothework #insidejob #mentalhealthblogger #psychologyblog #therapyiscool #brainscience #getstarted #personalgrowth #selfdevelopment #selfmastery #selfsabotage #sabotage 

📷 : @sasha_tozzi
It most definitely will. You do you. 👊🏼

#insidejob #dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology #comparisonisthethiefofjoy #comparisonquotes
I can’t think of anything more wasteful than wasting time.  I guess that vantage point comes with middle age.  Another great benefit from getting old. ✨

#taketimetorest #restandrecovery #recoveryquotes #donothing #selfcare #optimalperformance #wellnessweekend #healthandwellness #wellnessquotes #takecare #mytherapistsays #mytherapy #justbreathe #selflove #selfdevelopment #trainyourbrain #recovery #onlyonelife #enjoylife #embracelife #livefortoday #mindfulness
Never. I love a good reinvention tour. ✨

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #reinventyourself #reinventingmyself 

📷 : @theglobalcreator

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