The Role of Shadowboxing in Flourishing: The Flourish FM Podcast Episode
We spoke about what it means to flourish, how it relates to flow, and the importance of learning to tolerate struggle.
Mental Health Modules & Best Parenting Practices: The Gabby Reece Show Podcast Episode
This is a packed conversation with lots of practical tips, tools, and takeaways to help offset the constant drumbeat of stress, anxiety, and worry in the world today.
Turning Struggle into Fuel: The 5AM Hustle Podcast Episode
We had a great conversation about turning struggle into fuel, behavioral economics, problem solving when we are overwhelmed, and my early days in forensic psychology.
Self-Mastery, Psychological Flexibility, Emotional Skills, and More: The Nishant Garg Show Podcast Episode
I was recently a guest on the Nishant Garg Show, which is a podcast about helping you live a fulfilled life.
Exploring the Adaptive Unconscious: The Minds & Mics Podcast Episode
We talked about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.
Rethinking Cognitive Bias and The Unconscious: The FRC Podcast Episode
We centered our conversation around cognitive bias and unconsciousness.