This is a packed conversation with lots of practical tips, tools, and takeaways to help offset the constant drumbeat of stress, anxiety, and worry in the world today.
We had a great conversation about turning struggle into fuel, behavioral economics, problem solving when we are overwhelmed, and my early days in forensic psychology.
Self-Mastery, Psychological Flexibility, Emotional Skills, and More: The Nishant Garg Show Podcast Episode
I was recently a guest on the Nishant Garg Show, which is a podcast about helping you live a fulfilled life.
We talked about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.
We centered our conversation around cognitive bias and unconsciousness.
We covered a range of topics from psychological flexibility, finding stillness amidst the chaos of life, and much, much more.