I was recently a featured guest on the Minds & Mics podcast with Nick Wignall.
We talked about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.
Some of the highlights from our conversation include: defense mechanisms, improving self-awareness, developing an observing ego, emotional masking, using emotional pain as motivation, and much more.
You can find the full episode here, or wherever you get your podcasts.
