Meaningful change for a meaningful life.
Hi, I’m Dr. Sarah Sarkis
I’m a psychologist by training, and a certified executive coach by practice, and the Senior Director of Performance Psychology at Exos. I also moonlight as a writer and speaker. My integrated approach is big on science, low on bullshit.
I’m available for individual, team, and organizational collaboration.
Get the latest research, psychological insights, & the support you need delivered to your inbox.
Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.
FEATURED POSTS
Welcome Home: A Love Letter to Hawaii
My hope is that all of us can return to a sense of belonging inside ourselves.
The Flip Side of Fear: Adaptation and its Discontents
We talked about the role of cortisol and adrenaline in the experience of fear and anxiety, and how that has morphed into our current state of stagnation, boredom, and grief.
Leadership in Times of Crisis: Reveal your Meaning and Purpose
I recently had the honor of hosting a second interactive live Zoom chat with my dear friend and colleague Dr. RBF to help you through these uncertain times.
Sustaining Peak Performance During COVID-19
We talk about how to not get consumed by media, reorienting your focus, optimizing self-care, and more.
The Psychology of Uncertainty: Tips & Tools to Help you Through Unusual Times
We talk about winning your morning, the neurobiology of fear, mindfulness, meditation, and much more.
How to Perform Psychologically in the Face of Fear
When the chips are stacked against us, this is what youβve got to work withβ the space between your ears is where the battle is won and lost.