Found yourself smack dab in the middle of the day from hell? Or perhaps you just woke up not feeling like yourself?

I was recently asked to contribute my two cents alongside other wellness experts in Huffpost’s article, “8 Quick Ways To Snap Yourself Out Of A Bad Mood.” These are all useful strategies to help shift your energy and perspective the next time you need it.

Moods don’t have to hijack your day if you practice how to move through them in an emotionally healthy way.

You can read the full article by clicking the image here:

break a bad mood Dr Sarah Sarkis

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