Welcome to The Padded Room
This blog is here to serve as your humble companion in your quest for a sense of wellness. In these posts, I’ll share the latest research paired with my psychological insights to help you gain a better understanding of yourself and the world around you.
I’m here to provide you with a science-backed, no bullshit approach to help you achieve long term growth and change.
Why is it called The Padded Room? Well, first off, I thought it was funny – a sense of humor goes a long way. And, much like the old concept of placing someone in a padded room for safety, I like to think of this as your virtual safe space to help with the jarring realities of life. Here, you’ll find a soft landing for life’s harshest truths.
Please feel free to explore. You can start with my most recent posts or, just below, you’ll find a list of categories that will allow you to sift through my blog based on your interests.
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I have a whole lot of wellness wisdom to share with you in the coming months!
RECENT POSTS
Maintaining Peak Performance as a Parent w/ Gabby Reece
This installment of The Padded Room includes another in my series of podcasts with Rian and Steven Kotler on the Flow Research Collective Radio Podcast. This was a "pinch me" moment, as we got a chance to connect and hear from Gabby Reece on her philosophy and...
The Most Radical Social Psychology Experiment Ever Concocted (And Why It’s Relevant Now)
I got lost down a wormhole last week and landed in the world of Biosphere 2. Have you heard of it? I hadn’t. The Biosphere 2 was a series of honeycomb glass domes and interconnected space-like structures spanning more than three acres in the foothills of the Santa...
Coping During COVID-19: The Family Brain Podcast Episode
I recently joined host Megan Gipson on her podcast, The Family Brain, once again. This time, our conversation centered around coping strategies during the pandemic and beyond. You can listen to the full episode here. I hope it provides some comfort and guidance for...
Motivation, Self Care, and Adult Swaddles: The Not Another Anxiety Show Podcast Episode
I was recently asked to join Erica, host of the Not Another Anxiety Show podcast, to talk about coping strategies for these unprecedented times, among other things mental health related. During our conversation, we covered a lot of ground, including: Why we need adult...
Managing Your Mental Health in the Midst of a Pandemic: The Unmistakable Creative Podcast Edisode
I recently had the immense pleasure of joining Srini Rao on his podcast, The Unmistakable Creative, once again. In this episode, we talk about how to make sure your voice is heard, the unforgiving and complex nature of family, how to strike a balance...
Welcome Home: A Love Letter to Hawaii
For nearly all of my life, I have been searching for a place to call home. My family fell apart when I was still just a teenager. It was all of a sudden and yet, I know now, it was one painful pin prick at a time. Decades of decay finally snapped. In an instant,...
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