PERFORMANCE
Motivation, Self Care, and Adult Swaddles: The Not Another Anxiety Show Podcast Episode
I was recently asked to join the Not Another Anxiety Show podcast to talk about coping strategies for these unprecedented times.
Managing Your Mental Health in the Midst of a Pandemic: The Unmistakable Creative Podcast Edisode
we talk about how to make sure your voice is heard, the unforgiving and complex nature of family, how to strike a balance between delusional and rational optimism, managing your anxiety, dealing with loneliness during social isolation, and much, much more.
The Flip Side of Fear: Adaptation and its Discontents
We talked about the role of cortisol and adrenaline in the experience of fear and anxiety, and how that has morphed into our current state of stagnation, boredom, and grief.
Leadership in Times of Crisis: Reveal your Meaning and Purpose
I recently had the honor of hosting a second interactive live Zoom chat with my dear friend and colleague Dr. RBF to help you through these uncertain times.
Sustaining Peak Performance During COVID-19
We talk about how to not get consumed by media, reorienting your focus, optimizing self-care, and more.
The Psychology of Uncertainty: Tips & Tools to Help you Through Unusual Times
We talk about winning your morning, the neurobiology of fear, mindfulness, meditation, and much more.