PERFORMANCE
Exploring the Adaptive Unconscious: The Minds & Mics Podcast Episode
We talked about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.
Rethinking Cognitive Bias and The Unconscious: The FRC Podcast Episode
We centered our conversation around cognitive bias and unconsciousness.
5 Lessons from the Trenches of 2020
Underneath the ass kicking, 2020 has also softened us, brought us together, and curated new and important boundaries around our lifestyle choices.
Psychological Flexibility in Parenting & Personal Development: The Gabby Reece Podcast Episode
We covered a range of topics from psychological flexibility, finding stillness amidst the chaos of life, and much, much more.
A Shrink’s Guide to Psychological Flexibility: My First Five Principles
My hope is that this list will serve as a guide for you to approach your own process of radical self-awareness.
Maintaining Peak Performance as a Parent w/ Gabby Reece
This was a “pinch me” moment, as we got a chance to connect and hear from Gabby Reece on her philosophy and psychology around parenting.