RECOVERY

Epigenetics & Neuroplasticity: Not Another Anxiety Show Podcast Episode

In this episode, we unpack the power you have over your own sense of wellness and empowerment.

The Fine Print: Your Emotional Contract with Avoidance

There are terms and conditions of the behaviors and patterns you participate in within your own self. We accumulate these patterns over decades of acting and reacting to our world in certain fixed patterns.

Six Sneaky Habits That Fuel Self-Sabotage

The six sneaky (and highly common) ways people engage in self-sabotage and don’t even realize it.

Failing to Grow: Why Rescuing Our Kids is Not Helpful

As my son has matured his relationship with avoidance has mutated, taking on a very different look and feel. Lately, his relationship with avoidance has begun to also feel like a habit; one that he relies on with greater frequency.

Deconstructing Anxiety: Exploring the Patterns that Fuel the Anxious Process

I am not suggesting you try to clear your mind. Or think positively. Or even regulate your breath. You are simply being still in your body, mind, and brain. Observe. Breathe. Voila.

Therapeutic Change: It’s Not in the Doing, It’s in the Being

The development of the capacity to observe how our mind and brain works from a space of true observation is a skill that lends tremendous insight in the process of change and growth.