This months installment comes in the form of a podcast I did with Kelli Walker for her series, Not Another Anxiety Show. On this episode we “got deep under the hood” of my previous post about Deconstructing Anxiety. Please have a listen (click episode #102)  and see what you think and feel about our discussion.  There’s a lot of content to get your head around and start to better understand your own anxious process.  And, as always, please pass it on if the spirit moves you. I rely on word of mouth and social media to grow my audience, so your gesture of support is much appreciated.

Stay tuned later this month for my second installment in the Compassionate Gladiators series.  This story is sure to make you think about how you would react and respond if the sands beneath your feet shifted in cataclysmic ways.