This is a packed conversation with lots of practical tips, tools, and takeaways to help offset the constant drumbeat of stress, anxiety, and worry in the world today.
We had a great conversation about turning struggle into fuel, behavioral economics, problem solving when we are overwhelmed, and my early days in forensic psychology.
Self-Mastery, Psychological Flexibility, Emotional Skills, and More: The Nishant Garg Show Podcast Episode
I was recently a guest on the Nishant Garg Show, which is a podcast about helping you live a fulfilled life.
We talked about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.
We centered our conversation around cognitive bias and unconsciousness.
We covered a range of topics from psychological flexibility, finding stillness amidst the chaos of life, and much, much more.
This was a “pinch me” moment, as we got a chance to connect and hear from Gabby Reece on her philosophy and psychology around parenting.
I recently joined host Megan Gipson on her podcast, The Family Brain, once again. This time, our conversation centered around coping strategies during the pandemic and beyond.
I was recently asked to join the Not Another Anxiety Show podcast to talk about coping strategies for these unprecedented times.
we talk about how to make sure your voice is heard, the unforgiving and complex nature of family, how to strike a balance between delusional and rational optimism, managing your anxiety, dealing with loneliness during social isolation, and much, much more.
We dig into psychological defense mechanisms, or what I like to call your mind’s Homeland Security System.
Have you ever wondered how to manage risk, harness creativity, and access the unconscious? If so, this episode is for you.
During this episode, we talked all things social media, as it relates to parenting.
Talking childhood, college, learning vs. thinking, change, hope, and more on the Unmistakable Creative podcast.
Dr. Kaplan has launched a new podcast called Mind Tricks Radio, and it is really worth a listen!
How can you thrive through periods of struggle in your life?