This is a packed conversation with lots of practical tips, tools, and takeaways to help offset the constant drumbeat of stress, anxiety, and worry in the world today.

I was recently a guest on the Nishant Garg Show, which is a podcast about helping you live a fulfilled life.

We talked about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.

We centered our conversation around cognitive bias and unconsciousness.

We covered a range of topics from psychological flexibility, finding stillness amidst the chaos of life, and much, much more. 

I was recently asked to join the Not Another Anxiety Show podcast to talk about coping strategies for these unprecedented times.

we talk about how to make sure your voice is heard, the unforgiving and complex nature of family, how to strike a balance between delusional and rational optimism, managing your anxiety, dealing with loneliness during social isolation, and much, much more.

We dig into psychological defense mechanisms, or what I like to call your mind’s Homeland Security System.

Have you ever wondered how to manage risk, harness creativity, and access the unconscious? If so, this episode is for you.

Talking childhood, college, learning vs. thinking, change, hope, and more on the Unmistakable Creative podcast.