We spoke about what it means to flourish, how it relates to flow, and the importance of learning to tolerate struggle.
Mental Health Modules & Best Parenting Practices: The Gabby Reece Show Podcast Episode
This is a packed conversation with lots of practical tips, tools, and takeaways to help offset the constant drumbeat of stress, anxiety, and worry in the world today.
Turning Struggle into Fuel: The 5AM Hustle Podcast Episode
We had a great conversation about turning struggle into fuel, behavioral economics, problem solving when we are overwhelmed, and my early days in forensic psychology.
Self-Mastery, Psychological Flexibility, Emotional Skills, and More: The Nishant Garg Show Podcast Episode
I was recently a guest on the Nishant Garg Show, which is a podcast about helping you live a fulfilled life.
Exploring the Adaptive Unconscious: The Minds & Mics Podcast Episode
We talked about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.
Rethinking Cognitive Bias and The Unconscious: The FRC Podcast Episode
We centered our conversation around cognitive bias and unconsciousness.
Psychological Flexibility in Parenting & Personal Development: The Gabby Reece Podcast Episode
We covered a range of topics from psychological flexibility, finding stillness amidst the chaos of life, and much, much more.
Maintaining Peak Performance as a Parent w/ Gabby Reece
This was a “pinch me” moment, as we got a chance to connect and hear from Gabby Reece on her philosophy and psychology around parenting.
Coping During COVID-19: The Family Brain Podcast Episode
I recently joined host Megan Gipson on her podcast, The Family Brain, once again. This time, our conversation centered around coping strategies during the pandemic and beyond.
Motivation, Self Care, and Adult Swaddles: The Not Another Anxiety Show Podcast Episode
I was recently asked to join the Not Another Anxiety Show podcast to talk about coping strategies for these unprecedented times.
Managing Your Mental Health in the Midst of a Pandemic: The Unmistakable Creative Podcast Edisode
we talk about how to make sure your voice is heard, the unforgiving and complex nature of family, how to strike a balance between delusional and rational optimism, managing your anxiety, dealing with loneliness during social isolation, and much, much more.
Psychological Defense Mechanisms: The Mind Tricks Radio Podcast Episode
We dig into psychological defense mechanisms, or what I like to call your mind’s Homeland Security System.
The Power of the Unconscious: The Inner Revolution Podcast Episode
Have you ever wondered how to manage risk, harness creativity, and access the unconscious? If so, this episode is for you.
How to Approach Social Media in your Parenting: The Elevating Motherhood Podcast Episode
During this episode, we talked all things social media, as it relates to parenting.
How to Change Your Life Without Losing Your Mind: The Unmistakable Creative Podcast Episode
Talking childhood, college, learning vs. thinking, change, hope, and more on the Unmistakable Creative podcast.
The Power of the Unconscious: The Mind Tricks Radio Podcast Episode
Dr. Kaplan has launched a new podcast called Mind Tricks Radio, and it is really worth a listen!