How can you thrive through periods of struggle in your life?
We discuss a wide range of topics including seasons of change, how perfectionism is really “shame-ism,” and struggling with rigidity in life.
We discussed all things adolescence, including developmental norms, the brain and mind of your teen, and what the research tells us about this generation of children. And trust me, it’s not all daunting either.
In the episode, we discuss neurobiology, leadership, making sense of the world through our own unique patterning, and how we can rewrite the stories that our meaning-making machine creates.
I recently had the pleasure of talking with Kimberley Quinlan on her podcast, Your Anxiety Toolkit, about our relationship with anxiety and the complexities that face many of us as we begin to deeply observe that dynamic.
A podcast episode that focuses on the courageous act of improving your mental health through exploring the importance of being emotional flexibility, learning how to embrace ambiguity and the role self-awareness plays in mental health.
Forty Stories Podcast about women, aging and empowerment throughout our development. We talk about stillness, meditation and settling the score with aging.
I recently had the pleasure to connect with Jackie MacDougall of the Forty Thrive community as a guest on her podcast.
In this episode, we unpack the power you have over your own sense of wellness and empowerment.
I was recently a guest on Jennifer Tracy’s amazing podcast, MILF.
What do passionate love and cocaine use have in common? Sarah Osteen of Swayed podcast series and I talk about love and its powerful and surprising effects on our brain and decision making.
I was recently on The Family Brain Podcast discussing my recent essay, Failing to Grow: Why Rescuing Your Kids in Not Helpful.
I had the pleasure of talking with Megan Gipson of The Family Brain Podcast (and a fellow Hoya class of 97′ alumni) where we discussed neurobiology, brain development, birth order, positive psychology, and many other topics.
On this episode, Kelli and I explore the role of fear in our psychological and emotional worlds.
There’s a lot of content to get your head around and start to better understand your own anxious process.
Talking anxiety and the role of mindfulness in treating anxiety disorders.