PERSONAL
How to Inoculate Yourself Against the Fear of Rejection
This essay explores why exposing or inoculating yourself against the very things you are most afraid of is the first step towards change and growth.
Forty Stories Podcast Edition
Forty Stories Podcast about women, aging and empowerment throughout our development. We talk about stillness, meditation and settling the score with aging.
A Lesson in Magic: A Transformative Trip to Sanoviv
Sanoviv is a fully functioning, self-contained, integrative, functional medicine hospital, where really sick people are finding a ninth life.
Why Women Over 40 Are The Best At Therapy: Forty Thrive Podcast Episode
I recently had the pleasure to connect with Jackie MacDougall of the Forty Thrive community as a guest on her podcast.
“I Just Want to Feel Fucking Better!” – MILF Podcast Episode
I was recently a guest on Jennifer Tracy’s amazing podcast, MILF.
Journey Home
I know that pain is our ultimate teacher; it’s our spirit guide; it’s a primal mode of conversation with our self. I know that if you keep ignoring it, it will grow louder and louder. I know this comes down to you against you.
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