PODCASTS
The Adolescent Experience: The Family Brain Podcast Episode
We discussed all things adolescence, including developmental norms, the brain and mind of your teen, and what the research tells us about this generation of children. And trust me, it’s not all daunting either.
The Keeper of Your Secrets: The Ellis in Wunderland Podcast Episode
In the episode, we discuss neurobiology, leadership, making sense of the world through our own unique patterning, and how we can rewrite the stories that our meaning-making machine creates.
Your Relationship with Anxiety: The Your Anxiety Toolkit Podcast Episode
I recently had the pleasure of talking with Kimberley Quinlan on her podcast, Your Anxiety Toolkit, about our relationship with anxiety and the complexities that face many of us as we begin to deeply observe that dynamic.
The Courageous Act of Improving Your Mental Health: Grace and Grit Podcast Episode
A podcast episode that focuses on the courageous act of improving your mental health through exploring the importance of being emotional flexibility, learning how to embrace ambiguity and the role self-awareness plays in mental health.
Forty Stories Podcast Edition
Forty Stories Podcast about women, aging and empowerment throughout our development. We talk about stillness, meditation and settling the score with aging.
Why Women Over 40 Are The Best At Therapy: Forty Thrive Podcast Episode
I recently had the pleasure to connect with Jackie MacDougall of the Forty Thrive community as a guest on her podcast.