We discussed all things adolescence, including developmental norms, the brain and mind of your teen, and what the research tells us about this generation of children. And trust me, it’s not all daunting either.
Blind to Our Blindness: The Power of the Unconscious
This article provides a modern interpretation of how our unconscious shapes and influences our choices at both an individual and a global level.
The Keeper of Your Secrets: The Ellis in Wunderland Podcast Episode
In the episode, we discuss neurobiology, leadership, making sense of the world through our own unique patterning, and how we can rewrite the stories that our meaning-making machine creates.
In the Tunnel: The Solitude of Excellence
This article explores the role of psychology and mindset in peak performance with an emphasis on the role of practice, grit and intrinsic motivation in the overall arch of excellence.
The Chief Performance Officer (CPO): The Cornerstone to Corporate Revolution
This article explores the role of CPO in corporate revolution to optimize organizational and individual performance.
Your Relationship with Anxiety: The Your Anxiety Toolkit Podcast Episode
I recently had the pleasure of talking with Kimberley Quinlan on her podcast, Your Anxiety Toolkit, about our relationship with anxiety and the complexities that face many of us as we begin to deeply observe that dynamic.
The Courageous Act of Improving Your Mental Health: Grace and Grit Podcast Episode
A podcast episode that focuses on the courageous act of improving your mental health through exploring the importance of being emotional flexibility, learning how to embrace ambiguity and the role self-awareness plays in mental health.
The One Thing You Can Do Tonight to Feel Better Tomorrow
A deep dive into the role adequate sleep plays in your quest for emotional and psychological wellness.
How to Inoculate Yourself Against the Fear of Rejection
This essay explores why exposing or inoculating yourself against the very things you are most afraid of is the first step towards change and growth.
The 5 Secret Ingredients That Influence All High Performers
This is not complex and it is not easy. How you do one thing is how you do all things. Observe how you do things.
A Lesson in Magic: A Transformative Trip to Sanoviv
Sanoviv is a fully functioning, self-contained, integrative, functional medicine hospital, where really sick people are finding a ninth life.
Why Women Over 40 Are The Best At Therapy: Forty Thrive Podcast Episode
I recently had the pleasure to connect with Jackie MacDougall of the Forty Thrive community as a guest on her podcast.
Epigenetics & Neuroplasticity: Not Another Anxiety Show Podcast Episode
In this episode, we unpack the power you have over your own sense of wellness and empowerment.
Struggle: The Remedy is in the Wrestle
Where do you struggle most? How do you orbit around this injury, this soft spot?
New Tricks for Old Dogs: The Power of Epigenetics and Neuroplasticity
You can participate in changing how your brain functions. You can change even something as elusive as your mind. You can change your health. You are going to have to do the work. This is an inside job.
This Is Your Brain on Love: The Swayed Podcast Episode
What do passionate love and cocaine use have in common? Sarah Osteen of Swayed podcast series and I talk about love and its powerful and surprising effects on our brain and decision making.
