Coping During COVID-19: The Family Brain Podcast Episode
I recently joined host Megan Gipson on her podcast, The Family Brain, once again. This time, our conversation centered around coping strategies during the pandemic and beyond.
Motivation, Self Care, and Adult Swaddles: The Not Another Anxiety Show Podcast Episode
I was recently asked to join the Not Another Anxiety Show podcast to talk about coping strategies for these unprecedented times.
Managing Your Mental Health in the Midst of a Pandemic: The Unmistakable Creative Podcast Edisode
we talk about how to make sure your voice is heard, the unforgiving and complex nature of family, how to strike a balance between delusional and rational optimism, managing your anxiety, dealing with loneliness during social isolation, and much, much more.
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