Why Women Over 40 Are The Best At Therapy: Forty Thrive Podcast Episode
I recently had the pleasure to connect with Jackie MacDougall of the Forty Thrive community as a guest on her podcast.
Epigenetics & Neuroplasticity: Not Another Anxiety Show Podcast Episode
I was recently on Not Another Anxiety Show with Kelli Walker discussing epigenetics and neuroplasticity. I hope you will enjoy this episode as we unpack the power you have over your own sense of wellness and empowerment. It turns out that old dogs are uniquely...
Struggle: The Remedy is in the Wrestle
I’ve logged a lot of hours in the pain cave, both self-inflicted and at the hands of others. There is no end to the various ways I have entered the arena with the gladiator that is pain and suffering. Toe-to-toe I found myself constantly returning to this wrestle, to...
“I Just Want to Feel Fucking Better!” – MILF Podcast Episode
I was recently a guest on Jennifer Tracy’s amazing podcast, MILF. If you haven’t checked it out before, please do yourself a favor. Jennifer is a wide open, curious, intelligent woman engaging women on all the various aspects of embodying the feminine power. Please...
New Tricks for Old Dogs: The Power of Epigenetics and Neuroplasticity
You can participate in changing how your brain functions. You can change even something as elusive as your mind. You can change your health. You are going to have to do the work. This is an inside job.
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