Why Women Over 40 Are The Best At Therapy: Forty Thrive Podcast Episode
I recently had the pleasure to connect with Jackie MacDougall of the Forty Thrive community as a guest on her podcast.
Epigenetics & Neuroplasticity: Not Another Anxiety Show Podcast Episode
I was recently on Not Another Anxiety Show with Kelli Walker discussing epigenetics and neuroplasticity. I hope you will enjoy this episode as we unpack the power you have over your own sense of wellness and empowerment. It turns out that old dogs are uniquely...
Struggle: The Remedy is in the Wrestle
I’ve logged a lot of hours in the pain cave, both self-inflicted and at the hands of others. There is no end to the various ways I have entered the arena with the gladiator that is pain and suffering. Toe-to-toe I found myself constantly returning to this wrestle, to...
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