We talk about how to not get consumed by media, reorienting your focus, optimizing self-care, and more.
We talk about winning your morning, the neurobiology of fear, mindfulness, meditation, and much more.
When the chips are stacked against us, this is what you’ve got to work with— the space between your ears is where the battle is won and lost.
We dig into psychological defense mechanisms, or what I like to call your mind’s Homeland Security System.
Group dynamics reveal the nuisances, the subtext, and the unconscious patterns that govern and dictate the type of organizational culture you are actively creating.