by Dr. Sarah Sarkis | Optimal Performance, Podcasts, Psychology
I recently had the pleasure to connect with Courtney Townley on her podcast Grace & Grit. I was thrilled to be able to discuss: The Importance of Emotional Flexibility Learning How to Embrace Ambiguity Where to Start Improving your Mental Health The Role...
by Dr. Sarah Sarkis | Functional Medicine, Optimal Performance, Psychology
What if I told you there is something you can start tonight that will yield psychological benefits tomorrow? Would you do it? If it was a pill, would you take it? Consider these additional facts about what I am going to suggest in today’s post: It’s free to...
by Dr. Sarah Sarkis | Optimal Performance, Psychology
I recorded a podcast with Jennifer Tracy of the MILF podcast a few months back and something I said garnered a bit of inquiry from listeners. I mentioned that I had decided several years back to “inoculate myself against rejection.” In one of my many email attempts to...
by Dr. Sarah Sarkis | Podcasts
I was recently on Forties Stories Podcast with Christy Maguire talking about aging, how being a Hoya (97′) changed my life, and how stillness transformed me in ways that movement never did (and much more). I hope you’ll have a listen and enjoy the...
by Dr. Sarah Sarkis | Food & Mood, Optimal Performance, Psychology
I got you here because of the title of this essay. Plain and simple. It’s Psychology 101. If I title something in a certain way, you are going to click on the link. And lists, recipes and anything that promises a quick fix are top of the list of most viewed articles...
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