by Dr. Sarah Sarkis | Optimal Performance, Podcasts, Psychology
I recently had the pleasure of talking with Kimberley Quinlan on her podcast, Your Anxiety Toolkit, about our relationship with anxiety and the complexities that face many of us as we begin to deeply observe that dynamic. I love what Kimberley is putting out there in...
by Dr. Sarah Sarkis | Optimal Performance, Podcasts, Psychology
I recently had the pleasure to connect with Courtney Townley on her podcast Grace & Grit. I was thrilled to be able to discuss: The Importance of Emotional Flexibility Learning How to Embrace Ambiguity Where to Start Improving your Mental Health The Role...
by Dr. Sarah Sarkis | Functional Medicine, Optimal Performance, Psychology
What if I told you there is something you can start tonight that will yield psychological benefits tomorrow? Would you do it? If it was a pill, would you take it? Consider these additional facts about what I am going to suggest in today’s post: It’s free to...
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